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Best Aerobic Exercise Resources

Below are top resources on SparkPeople for Best Aerobic Exercise.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Looking for some buddies who want to look good naked. Who's with me? I need to lose 50lbs. I have 3
Updated 5/1/2016 11:30:39 PM

Looking for some buddies who want to look good naked. Who's with me? I need to lose 50lbs. I have 3 young kids and I lift heavy and do cardio 3-4 times a week. Just need to get my diet in check....  Read more

23557 steps, 652 calories, 8.83mile. Only exercise
Updated 5/2/2016 1:01:21 AM

23557 steps, 652 calories, 8.83mile. Only exercise I did today...pretty good I'd say :)...  Read more

Did everyone have a good day?
Updated 5/1/2016 9:27:17 PM

Did everyone have a good day?...  Read more

I wasn't feeling the best this morning. I pushed t
Updated 5/1/2016 9:12:08 PM

I wasn't feeling the best this morning. I pushed through and made myself get up and move. At 615pm I finally reached 10,000 steps and I feel great....  Read more

Welcome! And good luck with achieving your goals.
Updated

Welcome! And good luck with achieving your goals....  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

The Best Strength Training Exercises For Runners

The Best Strength Training Exercises For RunnersGet the Most Out of Your Cardio WorkoutFRIDAY, Aug. 26 (HealthDay News) Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more