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Best Aerobic Exercise Resources

Below are top resources on SparkPeople for Best Aerobic Exercise.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Good Morning Wednesday!
Updated 8/31/2016 10:45:33 AM

Good Morning Wednesday!...  Read more

Good morning. Still at it day4; bf came home yeste
Updated 8/31/2016 10:26:53 AM

Good morning. Still at it day4; bf came home yesterday and had bought a 2ltr of mountain dew. I kept thinking about just a sip the entire night and didn't! So yet still it's lurking in my fridge, no cravings as of now. He's ideal weight not me...  Read more

Good morning
Updated 8/31/2016 10:03:26 AM

Good morning...  Read more

GM,hope everybody having a good day,im trying to f
Updated 8/31/2016 10:35:01 AM

GM,hope everybody having a good day,im trying to find a way to stop wanna snacking ,I thought bout increasing protein suppose to keep u full longer,any suggestions...  Read more

Good morning All , wishing everyone a great day an
Updated 8/31/2016 9:10:20 AM

Good morning All , wishing everyone a great day and stay strong and focused . We will do this !...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

The Best Strength Training Exercises For Runners

The Best Strength Training Exercises For RunnersGet the Most Out of Your Cardio WorkoutFRIDAY, Aug. 26 (HealthDay News) Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more