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Berry Acai Diet Resources

Below are top resources on SparkPeople for Berry Acai Diet.

1SHARES
Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Happy to say 10 more pounds to my goal. Diet and e
Updated 6/22/2016 10:18:24 AM

Happy to say 10 more pounds to my goal. Diet and excercise working...  Read more

Help With Motivation to Exercise the dieting is to
Updated 6/21/2016 3:50:15 PM

Help With Motivation to Exercise the dieting is tough but not as hard as gettin up and motivated to exercise I have chronic back pain So I know exercise losing weight will have major benefits I stll get so stuck...  Read more

Alright. Let's try to do this diet thing once more. I'm overweight, I've always been overweight, and
Updated 6/21/2016 4:01:04 PM

Alright. Let's try to do this diet thing once more. I'm overweight, I've always been overweight, and only successfully completed a diet once in my life. To which point within 3 months I gained it all back...I hope this app keeps me motivated....  Read more

Has anyone tried the every other day diet? I'm dow
Updated 6/21/2016 8:11:34 PM

Has anyone tried the every other day diet? I'm down 3 lbs in a week! #firstpost...  Read more

About 2 weeks into my diet and losing weight, but it's so hard because of my old eating habits. Chan
Updated 6/21/2016 4:26:06 PM

About 2 weeks into my diet and losing weight, but it's so hard because of my old eating habits. Changing the way you eat is hard for me. #friendfinder #firstpost #HELP...  Read more

BEWARE OF BUYING WEIGHT LOSS PRODUCTS ON LINE

At the end of last year saw ad for Acai berry online, free sample! NO its not as I then had a bill for over 70. Read the small print carefully. I now buy Acai berry from health food shop- half price at mo in Holland and Barrett. Bin taking since new...  Read more

Memorize 5 magic words

I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persist...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

10 Fitness Faux Pas from Shape Magazine Oat-standing!!! (New Giant B-fast Bowls!) from Hungry Girl How To Build a Better Bottom from That's Fit 7 Great-For-You Pizza Recipes from Health.com All-Natural Ways to Fight Bloating from Woman's Day...  Read more

3 New Supermarket Products!

Who's hungry? Me, too! It's a great time to share some of the NEW foods and drinks we've tried--and want you to try! Here are some quick reviews of these new products. NEW flavors from Gnu The folks at Gnu sent us their high-fiber bars to try a few...  Read more