Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
I'm tracking my vitamin and mineral intake here on Spark. My question is, the daily amounts shown in the nutritional report for my vitamins and minerals, are they grams, milligrams, micrograms? its not labeled so I just don't want to assu... Read more
In your opinion, are public employee pensions that people have paid into (on time at that) entitlements or benefits, the difference for this purpose is being that entitlements are getting something for nothing and benefits are something that one pays... Read more
What's the best multi-vitamin for women? I have noticed that even with eating well, I'm not getting all tge vitamins and minerals I need. I have been taking One-a-Day Women's formula, but many of the vitamins in it are under daily recommended amts.... Read more
Mushrooms contain natural insulin & enzymes that break down starch & sugar in foods. You will benefit from vitamin D, the B vitamins, Iron, Calcium & potassium. Mushrooms are extrememly low calorie, are fat and cholesterol free. Popular choices ar... Read more
It helps to breakdown fats and proteins, which helps in normal functioning of the nervous system, good for everyone with stress. A particular potential benefit of vitamin B supplements for diabetics is mainly its ability to lower blood levels of hom... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
Fresh fruit boasts a high amount of fiber, water, and a slew of other vitamins and minerals--but it can also come with a good amount of sugar. Even though fruit contains only natural sugars and is a healthy choice in moderation, i... Read more
Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary.
A... Read more
There is a vast body of science showing the many health benefits of vitamin D. You may be surprised to learn the important role that vitamin D plays in your health.
Maintains Your Calcium Balance
Maintenance of blood calcium levels within... Read more
I wanted to post a blog about the benefits and sources for vitamin C. As an ex-smoker, I learned early on about making sure I was getting plenty of this vitamin because smokers deplete it at a faster rate. However, studies have shown that everyone be... Read more
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