Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
I have been keen to boost my immunity recently - and a product caught my eye in the supermarket today. It was a Green Tea with Vitamin C (I think it had tropical flavouring - pineapple & mango or something). I picked it up and considered it. There... Read more
I am new to this site and this site's tracker. When I enter a multi vitamin into the daily food tracker, I do not see any nutritional info on the daily report when I do this.
It is frustrating to see the report tell me I am low... Read more
So, I'd been eating between 1300-1550 calories for a few months, with no weight loss, actually a slight gain. I went to the doctor, they did a bunch of bloodwork, and my vitamin d came back really low. The doc said this was probably related, as low v... Read more
Mushrooms contain natural insulin & enzymes that break down starch & sugar in foods. You will benefit from vitamin D, the B vitamins, Iron, Calcium & potassium. Mushrooms are extrememly low calorie, are fat and cholesterol free. Popular choices ar... Read more
It helps to breakdown fats and proteins, which helps in normal functioning of the nervous system, good for everyone with stress. A particular potential benefit of vitamin B supplements for diabetics is mainly its ability to lower blood levels of hom... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
When it comes down to formula, parents want the best for their baby or toddler. Even though cow’s milk formula is one of the best known formula types on the market today, there is an alternative that may be better suited to some infants and to... Read more
Fresh fruit boasts a high amount of fiber, water, and a slew of other vitamins and minerals--but it can also come with a good amount of sugar. Even though fruit contains only natural sugars and is a healthy choice in moderation, i... Read more
There is a vast body of science showing the many health benefits of vitamin D. You may be surprised to learn the important role that vitamin D plays in your health.
Maintains Your Calcium Balance
Maintenance of blood calcium levels within... Read more
I wanted to post a blog about the benefits and sources for vitamin C. As an ex-smoker, I learned early on about making sure I was getting plenty of this vitamin because smokers deplete it at a faster rate. However, studies have shown that everyone be... Read more
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