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Benefits Of Saw Palmetto Resources

Below are top resources on SparkPeople for Benefits Of Saw Palmetto.

1SHARES
Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Hang in there...if it helps, I've seen some pretty
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Hang in there...if it helps, I've seen some pretty dramatic results over the past 6 months. I'm still the same general shape as before but significantly smaller (try 25% smaller)....  Read more

I keep seeing a lot of people offering the advice
Updated 4/29/2015 5:41:51 AM

I keep seeing a lot of people offering the advice to eat a little bit more in order to lose weight... My intake is anywhere from 800-1200cals/day and honestly I'm just not hungry enough to eat anymore...my weight loss is about 1lb/wk. suggestions?...  Read more

I actually saw an app that donates to pet shelters
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I actually saw an app that donates to pet shelters or something for every mile you log while walking your dog. It's called WoofTrax (www.wooftrax.com). I plan on downloading it when I get my dog, since there are a ton of pet shelters in my area....  Read more

Ack! I just saw my rear in the mirror and I don't
Updated 4/27/2015 7:07:08 PM

Ack! I just saw my rear in the mirror and I don't like what I see. Flat and craters. I need tips to make it sexy! HELP!...  Read more

So, I've seen often on SP the phrase, vYou can't o
Updated 4/24/2015 12:41:24 PM

So, I've seen often on SP the phrase, vYou can't out-exercise a bad diet', and in general, I agree, but if you burn a lot of calories, and stay within (or under) your recommended calories, how will you not lose weight? (Obviously, I am thinking......  Read more

Brown Cow Greek Yogurt

I enjoy the flavor of this 100 calorie greek yogurt brand. I have seen Strawberry and Blueberry in Walmart in six packs. Another plus is it contains five active cultures. Many of the other greek yogurts I have seen only list one active culture. The d...  Read more

just a thought

"Seeing isn't believing, believing is seeing." Justin Lyon342 Walking with God...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Can I See Results in a Month?

This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for over a...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more