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Benefits Of Saw Palmetto Resources

Below are top resources on SparkPeople for Benefits Of Saw Palmetto.

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Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Woohoo I weighed in this morning at 180! I can't remember seeing that in a long time. Yay & thank yo
Updated 8/23/2016 11:51:39 AM

Woohoo I weighed in this morning at 180! I can't remember seeing that in a long time. Yay & thank you Lord for the strength, perseverance & support of SP & friends! 🤓🎉 #weighin...  Read more

I've seen something lately that I've tried to repe
Updated 8/23/2016 11:51:53 AM

I've seen something lately that I've tried to repeat to myself each day: "Do something today that your future self will thank you for."...  Read more

Having diabetes and seeing what my grandma went th
Updated 8/22/2016 9:15:01 PM

Having diabetes and seeing what my grandma went through before passing has helped me to stay on track and make a change for a healthier future #icandothis...  Read more

Weigh in today at 155 ! I have not seen that in ye
Updated 8/21/2016 3:00:04 PM

Weigh in today at 155 ! I have not seen that in years ina healthy way. I lost 100 pounds 10 years ago because I was sick and found eating hard. That doesn't count ! I am so excited !...  Read more

I saw a postet yesterday that i liked and I wanted
Updated 8/20/2016 5:57:44 PM

I saw a postet yesterday that i liked and I wanted to share it: Any challenge worth taking needs these: Wish Bone Back Bone Funny Bone...  Read more

Brown Cow Greek Yogurt

I enjoy the flavor of this 100 calorie greek yogurt brand. I have seen Strawberry and Blueberry in Walmart in six packs. Another plus is it contains five active cultures. Many of the other greek yogurts I have seen only list one active culture. The d...  Read more

Support yourself by supporting others

By responding to posts on the main message boards and in your teams, you'll get back in two ways -- By subsequent input directed to you and, perhaps, seeing something about yourself reflected back to you. Third and fourth benefit? The pleasure of r...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Can I See Results in a Month?

This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for o...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more