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Benefits Of Saw Palmetto Resources

Below are top resources on SparkPeople for Benefits Of Saw Palmetto.

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

I'm seeing a difference. I have a few ups and down
Updated 7/23/2016 1:12:08 PM

I'm seeing a difference. I have a few ups and downs but for the most part I am on track. Clean eating and more active most days. I catch old habits creeping in but folllowing up with the tracker is priceless. Best tool to use...  Read more

Hey everyone, this is day one for me. I saw a nut
Updated 7/22/2016 11:44:19 AM

Hey everyone, this is day one for me. I saw a nutritionist yesterday and she advised this site for me. A little challenging, but I'm sure I'll get through it :)....  Read more

Working hard for my goal. Seeing all the success p
Updated 7/22/2016 12:25:05 AM

Working hard for my goal. Seeing all the success posts helps motivate me so keep them coming #inspiration #weareinittogether...  Read more

Hoping to start seeing some progress soon!!
Updated 7/22/2016 12:15:46 AM

Hoping to start seeing some progress soon!!...  Read more

Finally saw the scale move in the right direction!
Updated 7/21/2016 1:19:49 PM

Finally saw the scale move in the right direction!! #progress...  Read more

Brown Cow Greek Yogurt

I enjoy the flavor of this 100 calorie greek yogurt brand. I have seen Strawberry and Blueberry in Walmart in six packs. Another plus is it contains five active cultures. Many of the other greek yogurts I have seen only list one active culture. The d...  Read more

Support yourself by supporting others

By responding to posts on the main message boards and in your teams, you'll get back in two ways -- By subsequent input directed to you and, perhaps, seeing something about yourself reflected back to you. Third and fourth benefit? The pleasure of r...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Can I See Results in a Month?

This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for o...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more