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Benefits Of Saw Palmetto Resources

Below are top resources on SparkPeople for Benefits Of Saw Palmetto.

1SHARES
Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Just saw another quote that is a new fav: Be prep
Updated 5/27/2016 1:39:32 AM

Just saw another quote that is a new fav: Be prepared each day to confront your own self-sabotage!...  Read more

Been at it for 2 1/2 weeks now. I am seeing some c
Updated 5/26/2016 6:08:32 PM

Been at it for 2 1/2 weeks now. I am seeing some changes, and I know with time and effort they will continue. Getting ready to start a 21 Day Fix challenge with friends, so I hope the workouts and eating healthy do the trick!!!...  Read more

Well looking back in disgust. I saw I haven't done
Updated 5/26/2016 11:34:21 AM

Well looking back in disgust. I saw I haven't done to bad afterall. 5 lbs in a little over a month. Not as fast as I'd like but slow and sready, go me! #looseit...  Read more

I keep seeing people eating eggs. I don't care for
Updated 5/26/2016 11:36:06 AM

I keep seeing people eating eggs. I don't care for my eggs fried unless I have yummy fried potatoes with them but I do like them boiled so I think I'll boil me some...  Read more

Since being seen by MD I have not been feeling my
Updated 5/25/2016 9:48:02 PM

Since being seen by MD I have not been feeling my best, better, but not my best. Plan to hit it hard next week. Giving my body time to recover!...  Read more

Brown Cow Greek Yogurt

I enjoy the flavor of this 100 calorie greek yogurt brand. I have seen Strawberry and Blueberry in Walmart in six packs. Another plus is it contains five active cultures. Many of the other greek yogurts I have seen only list one active culture. The d...  Read more

Support yourself by supporting others

By responding to posts on the main message boards and in your teams, you'll get back in two ways -- By subsequent input directed to you and, perhaps, seeing something about yourself reflected back to you. Third and fourth benefit? The pleasure of r...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Can I See Results in a Month?

This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for o...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more