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Benefits Of Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Benefits Of Range Of Motion Exercises.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Wrist Injury Exercise
Updated 5/4/2016 10:54:07 AM

I had my right wrist fused several years ago, so now it won't bend. Any suggestions for compatible exercises...  Read more

#exerciseanyone know any great back exercises that are for stretching the back muscles? Hurt my sci
Updated 5/4/2016 7:36:29 AM

#exerciseanyone know any great back exercises that are for stretching the back muscles? Hurt my sciatica nerve in my lower back. ....  Read more

I finally did it! I stayed in my calorie range.
Updated 5/4/2016 8:05:20 AM

I finally did it! I stayed in my calorie range. I haven't done that in months!!! So proud of myself! 👏🏻👏🏻👏🏻...  Read more

Any suggestions for exercise that can be done taki
Updated 5/4/2016 4:26:04 AM

Any suggestions for exercise that can be done taking into consideration I've had knee surgery do have restricted motion in my left knee. I'm doing walking, can't get my knee to bend enough yet to cycle and don't have the money to go swimming....  Read more

I haven't been doing good on my exercises these pa
Updated 5/4/2016 1:13:12 AM

I haven't been doing good on my exercises these past couple days an although I haven't gone over my calories or fats, I haven't been eating my healthiest. Tomorrow is weigh-in, not sure I will see any results....  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Benefits of Stretching

Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of inactivity.While the benefits of daily exercise are numerous and well known, the benefits of a...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

4 Reasons to Stop Stretching Before You Exercise

By now, you probably know how important it is to warm up before you work out. Warming up prepares your body for the increased demands of physical activity, reducing your risk of injury and complications. Beyond sending more oxygen and blood flow to y...  Read more