Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Benefits Of Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Benefits Of Range Of Motion Exercises.

0SHARES
Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Nothing worse than trying to exercise when you hav
Updated 2/8/2016 4:58:13 AM

Nothing worse than trying to exercise when you have an upset tummy...grrr.......  Read more

limited mobility exercises
Updated 2/7/2016 10:52:14 PM

I have Multiple Sclerosis and I have limit mobility, what are some good exercises to lose weight on...  Read more

Lost 3 pounds. Feeling great. Started exercising
Updated 2/8/2016 11:07:49 AM

Lost 3 pounds. Feeling great. Started exercising....  Read more

Bad dinner went over my range by 500 I'm so disapp
Updated 2/7/2016 6:39:44 PM

Bad dinner went over my range by 500 I'm so disappointed looks like tomorrows workout will have to be a tough one!...  Read more

Is there any exercises for the morbid obese such a
Updated 2/7/2016 10:58:31 PM

Is there any exercises for the morbid obese such as myself. I'm 403 pounds and what I can do is limited. Any suggestions??...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

How to Exercise With Health Conditions

How to Exercise With Health ConditionsThere are many benefits to be gained from regular exercise. It can lower blood pressure, improve heart function and blood sugar control, alleviate depression, ensure good sleep, decrease risk of cancer, and help...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

4 Reasons to Stop Stretching Before You Exercise

By now, you probably know how important it is to warm up before you work out. Warming up prepares your body for the increased demands of physical activity, reducing your risk of injury and complications. Beyond sending more oxygen and blood flow to y...  Read more