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Benefits Of Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Benefits Of Range Of Motion Exercises.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

What is your favorite exercise routine?
Updated 4/2/2015 2:18:15 AM

I love to walk and I love yoga You can be comfortable or courageous but you cannot be both...  Read more

I am looking for an exercise buddy in Yolo County,
Updated 4/1/2015 1:46:39 PM

I am looking for an exercise buddy in Yolo County, CA. I like to walk, ride bikes and do water aerobics....  Read more

Extra calories through exercising
Updated 4/1/2015 6:44:45 AM

Hi all Question. At the moment I have a fitbit monitoring my exercise etc. The default setting on spark, is that the more i exercise, the more calories i am allowed to consume.. I was just wondering if this is a fault economy.. Is...  Read more

Cleaning an exercise?
Updated 4/1/2015 6:20:02 AM

Ok so yesterday I had to have a service guy out and had to clean in a hurry. If I was moving constantly, lifting baskets, running up and down stairs, scrubbing etc for a half hour ....does that really count as exercise? I mean, it must if I was out...  Read more

How should I continue with my 100 reps of exercise
Updated 3/31/2015 12:37:48 PM

hello. Today marks day 5 of my 100 squats and 100 crunches. But I started to question am I approaching this wrong? Should I really be working on squats everyday and crunches everyday? Or should I work on squats every other day as with crunches ev...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Watch old movies

Iwatch old movies and sitcoms while I workout on thr ellyptical....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

4 Reasons to Stop Stretching Before You Exercise

By now, you probably know how important it is to warm up before you work out. Warming up prepares your body for the increased demands of physical activity, reducing your risk of injury and complications. Beyond sending more oxygen and blood flow to y...  Read more