We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
My sons migraines with vomiting have stopped now that he's given up milk and cheese :) Which is incredible and we are so thankful we have figured out the trigger. He would still like milk from time to time though, so my question is...
I'm look... Read more
I am feeling like I should be further along weight loss wise because the weight report yellow line says I should be 2 pounds less then I am. I was ok with my progress, I traveled and didn't gain weight but now I am, hey, I am not doing well. Please t... Read more
Nine weeks in, I haven't lost as much weight as I had hoped to by now. As in, I've lost hardly any.
But today I went to the doctor, where I proceeded to become exceptionally lost and arrive late (which I hate) for a very stressful appointment.... Read more
I joined SparkPeople.com because I want to lose weight while pursuing a healthier lifestyle. I've been here for about five weeks now, and the scale has moved an almost disappointing five pounds. Instead of being unhappy about my slow progress, I am m... Read more
Dr. David Jenkins of the University of Torontoconcluded, “Mixed, unsalted, raw, or dry-roasted nuts have benefits for both blood glucose control and blood lipids and may be used as part of a strategy to improve diabetes control without weight gain.”... Read more
I was having trouble getting enough healthy fat into my diet so I decided to try adding nuts. Not only did it bring up my fat level but I discovered that nuts also have a side benefit of making me feel full and satisfied. Nuts can be high in calori... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
Nuts have gotten a bad rap as high calorie, indulgent foods. It's true that nuts get more than half of their calories from fat, but the fat in nuts is healthy for you, your heart, and your waistline. But how do different types of... Read more
A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo... Read more
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