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Benefits Of Morning Workout Resources

Below are top resources on SparkPeople for Benefits Of Morning Workout.

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Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Good Morning!! Was very tired this morning but sti
Updated 9/8/2014 9:01:26 AM

Good Morning!! Was very tired this morning but still jumped on my treadmill...just finished 25 minutes...feeling good. Hope everyone has a healthy great day. Happy Monday!!...  Read more

Meh... too much workout today... it says my BMR is
Updated 9/7/2014 7:25:16 PM

Meh... too much workout today... it says my BMR is 2200 wtf does it mean by I burned 330+2200 calories... lol...  Read more

Happy beautiful Sunday morning! The weather is sun
Updated 9/7/2014 1:34:22 PM

Happy beautiful Sunday morning! The weather is sunny and fantastic in Indiana today! Perfect for being outside! Have a great day and stay motivated :-)...  Read more

Woke Up This Morning tO Check My Weight & I Was Sh
Updated 9/8/2014 1:41:58 AM

Woke Up This Morning tO Check My Weight & I Was Shocked But Then Again Not Really But Yes lol The Scale Read 193.2 πŸ‘€ Well, My Journey Begins My Goal iS 180. Add MeπŸ’ž...  Read more

Circuit workout for someone with 100lbs to lose
Updated 9/6/2014 3:53:29 PM

I"m looking for some recommendations for a circuit program. I have bands, free weights and a yoga mat. I also have to keep it low impact as I have plantar fasciitis. I've been walking 3-5 miles a day 7x a week for a month and have lost 10 lbs. Th...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Start the day with exercise

Starting my day with a nice workout really sets my day up for success with my weight loss goals...I leave the gym feeling energized and wanting to eat healthy so that I can maximize the benefit of the workout that I just did. I also keep in mind the...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Habits of Fit People: Sleep in Your Workout Clothes

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Sleeping in my workout clothes. This is especially helpful this...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more