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Benefits Of Aerobic Exercise Resources

Below are top resources on SparkPeople for Benefits Of Aerobic Exercise.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

When I log walking in my exercise tracker, it does
Updated 5/1/2016 10:38:50 AM

When I log walking in my exercise tracker, it doesn't update the 10 miles/week in my goals tracker. I am entering x minutes walking at y miles/hour. Is there a way to enter total miles walked, so that the target updates at the same time, please?...  Read more

Most of my life Ive been told I'm not good enough by my own mom. As a small child I'd exercise alot.
Updated 5/1/2016 11:34:54 AM

Most of my life Ive been told I'm not good enough by my own mom. As a small child I'd exercise alot. When I 👀back on pictures, I c nothing WRONG, just a scared girl with blk eyes that she gave me. STILL STRUGGLING at 30 not to believe their lies....  Read more

Do you log in your exercise (walking) or do you le
Updated 5/1/2016 10:32:17 AM

Do you log in your exercise (walking) or do you let it sync to Sparks? Please help....  Read more

What are some easy exercises I can complete at wor
Updated 4/30/2016 7:49:32 PM

What are some easy exercises I can complete at work. I work 12-15 hours a day so I don't get a lot of time outside of work....  Read more

I've been exercising more since I've joined this a
Updated 4/30/2016 4:33:12 PM

I've been exercising more since I've joined this app then in a long time....  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

Aerobic Equipment: The Treadmill and More

Aerobic Equipment: The Treadmill and More9 Amazing Reasons Women Should Lift WeightsMillions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, the...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more

Benefits of Aerobic Exercise:

Aerobics strengthens the heart and lungs. During exercise, the muscles demand more oxygen-rich blood and give off more carbon dioxide and other waste products. As a result, the heart has to beat faster to keep up. During a consistent aerobic exercise...  Read more