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Benefits Of Aerobic Exercise Resources

Below are top resources on SparkPeople for Benefits Of Aerobic Exercise.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

had a great day did a lot of exercise treadmill cr
Updated 9/1/2015 9:53:50 PM

had a great day did a lot of exercise treadmill crunches zumbba housework thanks for your help friends...  Read more

is there no more manual entry for exercise? I use
Updated 9/1/2015 8:16:08 PM

is there no more manual entry for exercise? I use a heart rate monitor to know my calories burned (usually much different than what sparks estimates). is there a way to do this?...  Read more

Down 5.9 lbs week 1 :) Maybe try to exercise some
Updated 9/1/2015 2:54:28 PM

Down 5.9 lbs week 1 :) Maybe try to exercise some this week... been hard with stitches in the bottom of my foot :(...  Read more

Need help staying on track :( eating and exercise.
Updated 9/1/2015 3:20:15 PM

Need help staying on track :( eating and exercise. Plz help...  Read more

Any ideas on exercise that does not strain or twis
Updated 9/1/2015 12:59:53 PM

Any ideas on exercise that does not strain or twist the back?...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more

Benefits of Aerobic Exercise:

Aerobics strengthens the heart and lungs. During exercise, the muscles demand more oxygen-rich blood and give off more carbon dioxide and other waste products. As a result, the heart has to beat faster to keep up. During a consistent aerobic exercise...  Read more