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Benefit Of Aerobic Exercise Resources

Below are top resources on SparkPeople for Benefit Of Aerobic Exercise.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

I didn't burn alot of calories exercising today. I
Updated 6/23/2016 5:49:14 PM

I didn't burn alot of calories exercising today. I only could do 30 mins. It about killed me but I'm going to build each day. I'm old so its hard. I hadn't moved much in years. At my age y'all pray I don't break anything! Keep moving ! #exercise...  Read more

Rescued a dog, now he forces me to exercise multip
Updated 6/23/2016 5:39:55 PM

Rescued a dog, now he forces me to exercise multiple times a day. (:...  Read more

Looking for someone to exercise with take walks, g
Updated 6/23/2016 4:09:17 PM

Looking for someone to exercise with take walks, go to local gym once weather gets cold. Talk to about accountability about sticking to meal plan. I don't do diets I do moderation. I would absolutely be willing to encourage you in whatever your goals...  Read more

#exercise I was having a hard time getting motivat
Updated 6/23/2016 4:36:58 PM

#exercise I was having a hard time getting motivated and finding the time to exercise. Well today I brought my walking shoes, changed and went out during my half hour lunch break. Finally! It's a start......  Read more

I decided to stop tracking my food and exercise. I
Updated 6/23/2016 2:32:02 PM

I decided to stop tracking my food and exercise. I have noticed that I lose more weight when I am not tracking it. Does that make any sense?...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

Aerobic Equipment: The Treadmill and More

Aerobic Equipment: The Treadmill and More9 Amazing Reasons Women Should Lift WeightsMillions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, the...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more