Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Benefit Of Aerobic Exercise Resources

Below are top resources on SparkPeople for Benefit Of Aerobic Exercise.

0SHARES
Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

72 oz of water so far today. An hour exercising.
Updated 4/17/2015 5:50:04 PM

72 oz of water so far today. An hour exercising. YEAH!!!! 🌷...  Read more

Is this enough exercise for me
Updated 4/18/2015 7:59:30 PM

so I just started my journey on sunday so this is day 6. I doing 35 minute walks every night for 1.7 miles around a local park. Just curious if that is a good start. For the week I am at 10.8 miles walked since I walked it twice on sunday. Oh and I...  Read more

All-day event tomorrow so exercise might get inter
Updated

All-day event tomorrow so exercise might get interesting...Sunday is mostly recovery from tomorrow along with some exercise, laundry, and rehearsal that evening....  Read more

I couldn't get motivated to exercise the last two
Updated 4/17/2015 9:43:58 AM

I couldn't get motivated to exercise the last two wks but did watch what I ate. Weigh in this a.m. Up 2 lbs. Starting exercising again yesterday....  Read more

Spark Not Tracking Exercise
Updated 4/16/2015 10:59:40 PM

Hello - my Spark stopped tracking exercise yesterday and is still not tracking today. Is there a widespread issue? Spark friend's is also not tracking....  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more