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Benefit Of Aerobic Exercise Resources

Below are top resources on SparkPeople for Benefit Of Aerobic Exercise.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Ive been on and off about my exercising and eating
Updated 7/19/2016 7:15:28 PM

Ive been on and off about my exercising and eating healthier. But today im starting again and hope i stay on track! Any advice to help stay on track?...  Read more

Been watching my intake and exercising regularly f
Updated 7/19/2016 2:20:01 PM

Been watching my intake and exercising regularly for the last 6 weeks and down 20lb! Very happy to find an app that tracks me....  Read more

I've been doing an exercise class every Tuesday an
Updated 7/19/2016 2:22:34 PM

I've been doing an exercise class every Tuesday and Thursday after work, but now due to only having one vehicle I want be able to go, my son has football practice during my workout time . I work out a little at home but don't have much room....  Read more

Feeling great lost 1lb even thou i didnt exercise
Updated 7/19/2016 12:40:05 PM

Feeling great lost 1lb even thou i didnt exercise...  Read more

What are you going to do for exercise today? #fitn
Updated 7/22/2016 12:47:32 PM

What are you going to do for exercise today? #fitness #motivation...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

Aerobic Equipment: The Treadmill and More

Aerobic Equipment: The Treadmill and More9 Amazing Reasons Women Should Lift WeightsMillions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, the...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more