I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi... Read more
Hi, this is my first time posting here. I am at my highest weight, uncontrolled diabetic, and high blood pressure. I've had to have my blood pressure medicined doubled twice in the last 3 weeks. I have close to two hundred pounds to lose. I don't... Read more
I find it interesting how the scale can jump all over. on Monday I was at 200. then it jumped to 206. now I'm back at 200. I can't wait to see what it says on Monday again. that's the only one I really care about.... Read more
247 That's not so bad!
You can turn it into a good thing - jump straight back into your routine tomorrow, then next time you have a bad day you'll be able to say "it's OK, I know how to deal with this."
It's a delay, not a disaster.... Read more
I just wanted to pop in to say Hi to everyone and give a quick intro.Im new to the site and still stumbling my way around but what I have found so far is awesome! I started my journey in jan 2015 at 496 lbs,,,ugh I hate typing that number but present... Read more
Heathy eating can benefit more then your mirror image. I have type 2 diabetes, until now I thought I was on the right track, sometime switching doctors can help you get a better perspective. But keeping track of your food on your iPad really helps.... Read more
Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr... Read more
People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day... Read more
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