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Benefiber Wheat Dextrin Resources

Below are top resources on SparkPeople for Benefiber Wheat Dextrin.

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Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Had turkey spaghetti with whole wheat pasta, but I was skeptical abt the ground turkey. It was BETTE
Updated 7/18/2016 9:41:16 PM

Had turkey spaghetti with whole wheat pasta, but I was skeptical abt the ground turkey. It was BETTER than beef! I put some spinach in the spaghetti and it was amazing! Also ended up having carrots & chocolate covered raisins! What abt you? #food...  Read more

Wow, never thought a PB&J on wheat would be 620 ca
Updated 7/15/2016 5:09:23 PM

Wow, never thought a PB&J on wheat would be 620 calories. That's as much as allot of fast food sandwiches granted I'm sure it's still better....  Read more

Just tried cream of wheat for the first time. I li
Updated 7/15/2016 11:42:43 AM

Just tried cream of wheat for the first time. I like it. I added a banana to give it a natural sweetener kind of taste :) What are some healthy foods you are willing to try for the first time?...  Read more

Breakfast 1 over easy egg 2 slices of Bacon and 1 slice of honey wheat toast lightly buttered.. Yum
Updated 7/7/2016 11:16:50 AM

Breakfast 1 over easy egg 2 slices of Bacon and 1 slice of honey wheat toast lightly buttered.. Yum yum.. It's amazing to me how eating less in quantity now makes me feel full as if I ate double that.. Weird.....  Read more

Look for 100% whole grain or whole wheat. Multigra
Updated 6/28/2016 6:28:43 PM

Look for 100% whole grain or whole wheat. Multigrain and 100% "wheat" may not pack the same nutritional punch....  Read more

Flavor my water

If I flavor my water, I am sure to drink it. I buy the sugar free flavors and sometimes even flavored fiber packets. Then I get my water and my fiber....  Read more

Benefiber

Adding the kiwi or lemonaid benefiber to water does wonders for weight loss!!!...  Read more

Gluten-Free and Healthy

This is a group for people who either have Celiac's disease, have an allergy to gluten/wheat, or those who choose to follow a gluten-free way of eating....  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more

Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make...  Read more