Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,... Read more
The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other... Read more
been awhile I had cancer and 6 operations and it cannot be cured I used to be on spark every day...the doc gave me permission to but begin with basic am I looking at all the videos under video?
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I love Coach Nicole's 15 minute workout. When I lie on the ball and lift my legs to do the back strengthening exercise, I feel like I can feel something in my tummy. Does anyone else have this experience?... Read more
Anybody exercise with those squishy stress balls to strengthen forearms? If so, have your arms tightened up using them? I have 5 lbs hand weights that are too bulky to carry to and from work. I can easily squeeze the stress balls at my desk.
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How do you keep yourself motivated when life seems to make fun of you and every other day throws a curve ball at you?
I've been sick for almost two weeks (cold, flu like symptons) and stopped exercising as I really didn't have the strenght to do... Read more
I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
You may have seen late-night infomercials for the Bender Ball and its accompanying workout DVDs, which promise to deliver amazing results for your abs. In fact, one of their selling points is a big graph that says the Bender Ball is 408% more effecti... Read more
Thanks to all who entered the contest. The contest is now over.Remember a few weeks back when I reviewed the Bender Ball? Well, I'm a pretty big fan and I think that a mini ball is a versatile exercise tool. So we've decided to give away a brand new... Read more
I'm just wondering if there is anyone else on here that is using this little green ball. I've been doing it for about three weeks now and whew... This little ball is no joke. I didnt think it was going to be all that bad considering some of the other... Read more
LOL! I usually dont buy work out stuff but I have a Bad Back with a Weak mid section so I thought this would Help out with my new running routine. I have done the Introduction DVD once and I Def. felt it! does any one else own a Bender Ball? and... Read more
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