Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Bender Ball Resources

Below are top resources on SparkPeople for Bender Ball.

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

I am in love with rice balls Air rice and seaweed.
Updated 9/29/2015 2:51:23 PM

I am in love with rice balls Air rice and seaweed....  Read more

A stability ball chair could be considered...a cou

A stability ball chair could be considered...a couple of colleagues of mine have them. I've thought about it but am not ready to make that leap myself quite yet....  Read more

getting ready for some b-ball today
Updated 9/9/2015 10:18:30 AM

getting ready for some b-ball today...  Read more

Ball chair or wobble stool-has anyone tried these?
Updated 9/1/2015 9:02:25 PM

Ball chair or wobble stool-has anyone tried these? I'm getting one for work to help my back and posture, but they say it helps to burn calories too....  Read more

Well I let life put me through a bender but I am b
Updated 8/26/2015 12:16:39 PM

Well I let life put me through a bender but I am back at it this next 2 weeks is mainly just about kicking dt Mt dew and moving a little more. with how addicted I am I think kicking the soda is a huge goal and more than enough to tackle right now....  Read more

Plateau Breaking

Add a weighted vest to your daily walk, change from bocce ball to bowling, or from tennis to volley ball....  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Does It Really? We Test the Bender Ball

You may have seen late-night infomercials for the Bender Ball and its accompanying workout DVDs, which promise to deliver amazing results for your abs. In fact, one of their selling points is a big graph that says the Bender Ball is 408% more effecti...  Read more

Contest Over: Who Won the Bender Ball?

Thanks to all who entered the contest. The contest is now over.Remember a few weeks back when I reviewed the Bender Ball? Well, I'm a pretty big fan and I think that a mini ball is a versatile exercise tool. So we've decided to give away a brand new...  Read more

Bender Ball

I'm just wondering if there is anyone else on here that is using this little green ball. I've been doing it for about three weeks now and whew... This little ball is no joke. I didnt think it was going to be all that bad considering some of the other...  Read more

Bender Ball

LOL! I usually dont buy work out stuff but I have a Bad Back with a Weak mid section so I thought this would Help out with my new running routine. I have done the Introduction DVD once and I Def. felt it! does any one else own a Bender Ball? and...  Read more