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Bender Ball Resources

Below are top resources on SparkPeople for Bender Ball.

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25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Do you use the exercise ball?
Updated 8/20/2014 12:03:11 PM

I love Coach Nicole's 15 minute workout. When I lie on the ball and lift my legs to do the back strengthening exercise, I feel like I can feel something in my tummy. Does anyone else have this experience?...  Read more

Exercise Balls
Updated 7/13/2014 6:03:48 PM

I can not find an Exercise ball that has a obese weight limit on it..omg.. what fat people dont get one.. 39...  Read more

Stress Balls
Updated 6/23/2014 8:11:36 AM

Anybody exercise with those squishy stress balls to strengthen forearms? If so, have your arms tightened up using them? I have 5 lbs hand weights that are too bulky to carry to and from work. I can easily squeeze the stress balls at my desk. ...  Read more

Motivation when life throws you curve balls
Updated 5/21/2014 9:03:11 PM

How do you keep yourself motivated when life seems to make fun of you and every other day throws a curve ball at you? I've been sick for almost two weeks (cold, flu like symptons) and stopped exercising as I really didn't have the strenght to do...  Read more

I look like a beach ball
Updated 3/25/2014 8:58:02 AM

SO over the weekend I took a picture with some friends and then I cried for hours and locked myself in my apartment. I feel like a beached whale. I sat all weekend thinking of ways that I can cut the fat off my body. Hating all people that looked ski...  Read more

Plateau Breaking

Add a weighted vest to your daily walk, change from bocce ball to bowling, or from tennis to volley ball....  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Does It Really? We Test the Bender Ball

You may have seen late-night infomercials for the Bender Ball and its accompanying workout DVDs, which promise to deliver amazing results for your abs. In fact, one of their selling points is a big graph that says the Bender Ball is 408% more effecti...  Read more

Contest Over: Who Won the Bender Ball?

Thanks to all who entered the contest. The contest is now over.Remember a few weeks back when I reviewed the Bender Ball? Well, I'm a pretty big fan and I think that a mini ball is a versatile exercise tool. So we've decided to give away a brand new...  Read more

Bender Ball

I'm just wondering if there is anyone else on here that is using this little green ball. I've been doing it for about three weeks now and whew... This little ball is no joke. I didnt think it was going to be all that bad considering some of the other...  Read more

Bender Ball

LOL! I usually dont buy work out stuff but I have a Bad Back with a Weak mid section so I thought this would Help out with my new running routine. I have done the Introduction DVD once and I Def. felt it! does any one else own a Bender Ball? and...  Read more