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Bench Press Vs Overhead Press Resources

Below are top resources on SparkPeople for Bench Press Vs Overhead Press.

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How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

hard boiled eggs vs fresh eggs calorie count
Updated 5/19/2015 3:08:53 PM

When I look at the calorie count of a fresh egg vs hard boiled eggs, theres a difference of about 40ish calories. Be it here on sparkpeople, my fitness pal, web md. Theres a difference in the calorie content of hard boiled vs fresh eggs. I'm t...  Read more

whole grains VS gluten free
Updated 5/19/2015 1:34:26 PM

i am type 2 diabetic trying to come up with an eating plan that will help me control my bood sugar. i love whole grains but i am reading from some sources we should be gluten free to help with diabetes. so confused...........maybe the True answer...  Read more

It's crazy how we perceive ourselves vs how people
Updated 5/18/2015 12:17:42 AM

It's crazy how we perceive ourselves vs how people who love us see us. My SO says "that would be way too big on you" and I'm thinking "I hope I can squeeze into it"....  Read more

how many calories should you burn vs the calories
Updated 5/15/2015 2:19:44 PM

how many calories should you burn vs the calories you eat to lose weight? I'm so confused. Every time I exercise the app tells me to eat more... Why?...  Read more

SP vs MFP - MFP just made a premium package for $1
Updated 5/7/2015 12:01:38 PM

SP vs MFP - MFP just made a premium package for $10/mo or $50/yr! I hope SP does not follow suit? I would be more than happy to pay for no ads (which I already did but that was removed and no longer exists) but not at that price....  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more