For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
When I look at the calorie count of a fresh egg vs hard boiled eggs, theres a difference of about 40ish calories. Be it here on sparkpeople, my fitness pal, web md. Theres a difference in the calorie content of hard boiled vs fresh eggs.
I'm t... Read more
i am type 2 diabetic trying to come up with an eating plan that will help me control my bood sugar.
i love whole grains but i am reading from some sources we should be gluten free to help with diabetes.
so confused...........maybe the True answer... Read more
SP vs MFP - MFP just made a premium package for $10/mo or $50/yr! I hope SP does not follow suit? I would be more than happy to pay for no ads (which I already did but that was removed and no longer exists) but not at that price.... Read more
When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!... Read more
Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
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