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Belly Fat Loss Resources

Below are top resources on SparkPeople for Belly Fat Loss.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

2 week loss of 3.2 lbs. I'm grateful I was able t
Updated 8/18/2016 11:50:17 AM

2 week loss of 3.2 lbs. I'm grateful I was able to do well on eating during our family vacation : ) So far a total of 19.2 loss. Thank you for your support Spark Peeps!...  Read more

Not weight-loss related, but has anyone else recen
Updated 8/18/2016 11:07:28 AM

Not weight-loss related, but has anyone else recently been plagued with full-screen ads for various apps? It started happening the day Spark Premium was promoted on this app. Coincidence? 😐...  Read more

Just updated my app, and now I don't see my pie graph for protein, fat, and carbs. Can someone help
Updated 8/18/2016 6:46:07 AM

Just updated my app, and now I don't see my pie graph for protein, fat, and carbs. Can someone help me get that back? #techsupport...  Read more

One month, 3 kg down. - 2.1% body fat and +2.3% bo
Updated 8/18/2016 5:21:59 AM

One month, 3 kg down. - 2.1% body fat and +2.3% body water. No real difference in my body but I am getting to it...  Read more

I just finished a terrific book, "Why We Get Fat a
Updated 8/19/2016 3:51:30 PM

I just finished a terrific book, "Why We Get Fat and What to do about it" by #Gary Taubes. It debunks myths and is very enlightening regarding insulin's role in fat storage and overall health. Anyone struggling with weight should read it. #help...  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Skinny About Belly Fat

Men and women alike struggle to shed belly fat—and with good reason. Unlike fat that accumulates on legs, buttocks and arms, fat that settles around the middle is difficult to shed and dangerous to your health. Most of us can pinch more than a...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more