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Belly Fat Loss Resources

Below are top resources on SparkPeople for Belly Fat Loss.

1SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Total weight loss from my heaviest is 31 pounds as
Updated 2/2/2016 12:15:39 PM

Total weight loss from my heaviest is 31 pounds as of today! While this is great progress I have been here before! Pushing myself to get to the 50lbs down mark! That will be a great feet!...  Read more

I started this weight loss journey last month and
Updated 2/2/2016 12:01:58 PM

I started this weight loss journey last month and my husband I have decided to try for another little one. I told my best friend we were finally going to try and her response was that I was doing so good losing weightto me it doesn't change anything...  Read more

Who has a weight loss buddy? And how has it helped
Updated 2/2/2016 1:46:33 PM

Who has a weight loss buddy? And how has it helped you? Thinking maybe I could use the support....  Read more

Considering weight loss surgery.....I have already
Updated 2/2/2016 5:58:55 PM

Considering weight loss surgery.....I have already backed out once, but considering it again. Anyone here who has done it and regretted it, or anyone here who can talk me out of it again?...  Read more

No weight loss this week. Not exactly sure why I a
Updated 2/3/2016 1:54:09 PM

No weight loss this week. Not exactly sure why I am always under my calories...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

8 Times You Shouldn't Pick the Fat-Free Option

When to Buy Full-FatWhen you’re at the grocery store and two options are staring you down—one that says “reduced fat” and one that’s unapologetically full-fat—choosing the less fattening option is a no-brainer, ri...  Read more