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Belly Fat Loss Resources

Below are top resources on SparkPeople for Belly Fat Loss.

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Body Fat in Normal Range and Weight is Overweight
Updated 7/20/2014 1:01:36 AM

Would like some input on this as I figure it is due to more muscle since I train a lot and have started to ramp back up my walks and core workouts. Look forward to hearing what everyone things....  Read more

Bananas bad for weight loss?
Updated 7/22/2014 11:43:55 AM

I love bananas, but I keep seeing them on lists that say they aren't good for weight loss. Anyone know the real scoop?...  Read more

Anyone have post weight loss surgery?
Updated 7/14/2014 4:28:15 PM

I'm seriously considering a Breast Lift/Reduction and a Tummy Tuck when I get to within about 20-30 pounds of my goal weight. Wondering if anyone would care to share their real life experience....  Read more

Weight loss buddy
Updated 7/14/2014 5:13:50 PM

Hi, I am a women in my 40's who needs to loss about 50 pounds or so, I feel I will do better with a weight loss friend. If anyone else is in the same boat please send me message, I would prefer if it was someone who likes to text. I hope to hear fr...  Read more

Rutjam's Weight Loss Journey
Updated 7/15/2014 12:28:17 PM

I have been trying and trying to lose weight, but just plain do the yo-yo thing. This time is going to be different. I am not following any particular diet but am going to try to watch how much I eat! Paying close attention to serving sizes on pac...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

8 Times You Shouldn't Pick the Fat-Free Option

When to Buy Full-FatWhen you’re at the grocery store and two options are staring you down—one that says “reduced fat” and one that’s unapologetically full-fat—choosing the less fattening option is a no-brainer, ri...  Read more