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Belly Fat Exercises Resources

Below are top resources on SparkPeople for Belly Fat Exercises.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

I didn't get exercise done today but I have been m
Updated 7/21/2016 11:22:56 PM

I didn't get exercise done today but I have been moving none stop deep cleaning the house. I break my deep cleaning up three times a year. Instead of fall and spring I'm crazy lol Meal prep tonight for work, got to work the weekend Have a great night...  Read more

How much exercise is enough per day?
Updated 7/22/2016 12:19:07 AM

How much exercise is enough per day?...  Read more

Okay, favorite stress busters other than exercise
Updated 7/21/2016 8:36:21 PM

Okay, favorite stress busters other than exercise and eating? #help...  Read more

Its soo hot in Las Vegas. 110 low all week! D: Any ideas for indoor, toddler friendly exercise? Not
Updated 7/21/2016 7:54:50 PM

Its soo hot in Las Vegas. 110 low all week! D: Any ideas for indoor, toddler friendly exercise? Not leaving her at a gym daycare or anything. I want to be active with her. :)...  Read more

Who wants to loose fat everyday over the phone
Updated 7/21/2016 5:58:34 PM

Who wants to loose fat everyday over the phone...  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

The Skinny About Belly Fat

Men and women alike struggle to shed belly fat—and with good reason. Unlike fat that accumulates on legs, buttocks and arms, fat that settles around the middle is difficult to shed and dangerous to your health. Most of us can pinch more than a...  Read more