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Belly Fat Exercises Resources

Below are top resources on SparkPeople for Belly Fat Exercises.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

So 1310 in calories and 458 in exercise burned. G
Updated 6/1/2015 9:53:20 PM

So 1310 in calories and 458 in exercise burned. Got lots of good veggies and protein and even a little sweet stuff. A good day! Going to bed feeling accomplished....  Read more

Young looking to lose fat and tone up :) need an a
Updated 6/2/2015 6:20:05 PM

Young looking to lose fat and tone up :) need an accountability buddy to message/email/text daily about food and exercise :)...  Read more

Good day/bad day. I didn't exercise, because the w
Updated 6/1/2015 5:22:12 PM

Good day/bad day. I didn't exercise, because the weather forecast was for rain (& I walk outside). Didn't want to get caught inany rain. Went over my calorie range. BUT only went over by 2. And watched the portions of any high calorie food s today....  Read more

Those days when you "feel" fat...
Updated 6/2/2015 11:00:19 PM

Are you REALLY fat or are you deploying your defense shield and by claiming you feel fat (even though you're much thinner than others) to make yourself feel safe? Today I feel fat, I am up 2.5 lbs from last week BUT! I'm not really fat when I lo...  Read more

you lose muscle with the fat, so that can also dec
Updated

you lose muscle with the fat, so that can also decrease your metabolism, weighing less also creates less calories burned in general, etc. There's actually a lot that goes into a plateau happening, but it is rarely just one thing....  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

I love to Belly Dance

Belly Dance is perfect exercise and it makes you feel sexy while doing the moves of the dances....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more