I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
Hello! I just bought a Jillian Michaels Wii and I've only got so far as the canoe paddling. It only takes 2 minutes but it's constant rowing and when I'm done, I'm DONE! It wears me out. Am I getting anything from this for just 2 minutes of rowing?... Read more
Upped the level on my arc trainer workout this morning. Definitely got my heart rate up but I was ready for it. Typically do 60 mins, so did 30 on higher, 30 on lower, and 15 minute cool down. Nice to take it up a notch.... Read more
I actually did a myshape workout on Kinect for xbox today. I did a cardio sculpting workout and a cardio boxing set., as well .
It was great to move my body! also did weights and floor work! food was pretty much on point too :) today was good day!!... Read more
Dance. For some, the word evokes memories of tutus and dreams of being a ballerina as a young girl. For others, it is an expression of self, a way of life or a fun way to get in shape. In fact, it can be all the above! Dance is a great way to have fu... Read more
Remember last week when I reviewed two cardio dance DVDs by 10-Minute Solution—Hip Hop Dance Mix and Dance Off Belly Fat? (Read the review here if you missed it.) I really loved the workouts, as did my fellow tester, and based on the comments, many o... Read more
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