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Bell Pepper Weight Loss Resources

Below are top resources on SparkPeople for Bell Pepper Weight Loss.

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SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Chips and Dips Get a Healthy Makeover

What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

What do winning the weight loss journey means to y
Updated 12/22/2014 5:03:10 PM

What do winning the weight loss journey means to you, how much you want to defeat the enemy that is called unwanted pounds? How hard are you willing to work towards it? At times what is the first thing you think about when you achieve your daily goal...  Read more

Lost some weight!
Updated 12/26/2014 1:38:01 PM

After struggling for over one month to lose, I am finally noticing some downward direction on the scale and also the measuring tape getting smaller too. I'm so happy! I have big goals for myself for the next year and I want to stick to them....  Read more

Help! gained weight back with sugar cravings
Updated 12/24/2014 10:43:58 AM

I need everyones help. Over the course of 5 months I lost about 80 pounds. Slowly through eating out, working in fast food, and being lonely, I started eating for comfort and have gained some weight back, about 10 pounds. I sit here knowing I should...  Read more

How can I change my starting weight?
Updated 12/22/2014 10:36:32 AM

How can I change my starting weight?...  Read more

Do You Record Your Weight On The Tracker..
Updated 12/21/2014 7:57:24 PM

each time you lose or when you reach a milestone?...  Read more

Red Peppers-Make it Easier

If the thought of roasting your own bell peppers scares you away, reduce the time and effort by opting for jarred roasted peppers instead....  Read more

Veggies

Lately I have been prepping all the veggies as soon as I get home from the grocery store! Having them all cleaned and cut up has made it easier for my family and I to eat healthy snacks!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

13 Bell Pepper Recipes

One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes...  Read more

6 Ways to Pick Peppers for Dinner

We love bell peppers. Served raw, they're a tangy and low-calorie snack and a great addition to any salad. When cooked, their natural sweetness is highlighted. We've picked a pack of pepper recipes that are both delicious and nutritious! Chic...  Read more





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