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Bell Pepper Weight Loss Resources

Below are top resources on SparkPeople for Bell Pepper Weight Loss.

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7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Chips and Dips Get a Healthy Makeover

What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba...  Read more

Weighed in at 169!!! Start weight was 194.5 back i
Updated 9/24/2016 2:08:06 AM

Weighed in at 169!!! Start weight was 194.5 back in February! Just 4 lbs to go ~ I can't believe it!!!!...  Read more

Weighed in at 169!!! Start weight was 194.5 back i
Updated 9/23/2016 4:38:28 PM

Weighed in at 169!!! Start weight was 194.5 back in February! Just 4 lbs to go ~ I can't believe it!!!!...  Read more

I'm losing hope today...not in weight loss, just i
Updated 9/23/2016 10:29:34 PM

I'm losing hope today...not in weight loss, just in general. I'm in therapy & have been on & off for years due to past trauma & current issues. Feeling like I'll never get better enough to lead a happy life.. #discouraged #support #mentalhealth...  Read more

My weekly losses have slowed significantly (less t
Updated 9/23/2016 2:52:03 PM

My weekly losses have slowed significantly (less than1lb per wk). Emotionally I'm doing OK, but since I'm only a third of the way through my journey, I know that eventually I will get frustrated. So at what point do you call a plateau a plateau?...  Read more

Since I started, I've only gained weight. It makes
Updated 9/23/2016 2:23:55 PM

Since I started, I've only gained weight. It makes me want to give up....  Read more

Bell Peppers: description and history

Bell Peppers: description and historyBell peppers belong to the nightshade (Solanaceae) family of plants, along with chili pepper, cayenne pepper, eggplant, tomatoes and potatoes (except sweet potatoes and yams). Their scientific name is Capsicum ann...  Read more

What's New and Beneficial about Bell Peppers

What's New and Beneficial about Bell Peppers Bell pepper is not only an excellent source of carotenoids, but also a source of over 30 different members of the carotenoid nutrient family. A recent study from Spain took a close look vitamin C, vitam...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

13 Bell Pepper Recipes

One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes...  Read more

6 Ways to Pick Peppers for Dinner

We love bell peppers. Served raw, they're a tangy and low-calorie snack and a great addition to any salad. When cooked, their natural sweetness is highlighted. We've picked a pack of pepper recipes that are both delicious and nutritious! Chic...  Read more