Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
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It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Here are more thoughts and testimonials from the community, our SparkPeople members.
I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
I would like to know what has hindered the weight loss of my fellow spark friends---My is--mindless eating- breads and sweets, not eating a healthy breakfast, not exercising, not keeping a positive attitude, not getting enough sleep, stress, not plan... Read more
I know how to add a link and the links on a list I made up for the team were working for days now, but some of them show the link in BLACK and inoperable!! At first, I thought I missed a piece of the link in my copy/paste but NO - the address is corr... Read more
Would like to know what works for my fellow spark friends to help you succeed at your weight loss goals----For me--It is 5 small meals less than 300 calories a day--plenty of water, exercise, and planning and sticking to meals, and always tracking, a... Read more
I am trying to make better food choices in life. Trying to cut out the processed foods and sugary foods. Add Healthy alternatives but I tend to be a picky eater (willing to try new things, but have a hard time liking new things- even with an open min... Read more
When I am in a funk, not wanting to do the work required for this healthy lifestyle, I make myself sit down and log on to Sparkpeople. I go to my Sparkpoints page and start working my way through it. By the time I am halfway done, I am ready to take... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
I am fortunate my organization supports wellness. Tomorrow starts a step challenge. I'm glad for these short-lived 6 week challenges because it helps to do something for just a little while. And then on to the next thing. I do better as a member... Read more
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