High in vitamin A and C, these plants have edible tops and roots. Put simply, beets can't be beat!
5-10 (Find your hardiness zone.)
When to Plant:
Directly sow beets every two weeks in a sunny location, starting as... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Swiss chard (also known as silverbeet, Indian spinach, leaf beets, or sea kale) has tender leaves that can substitute for spinach in many recipes. It is popular in the garden because it is bolt-resistant and very easy to grow.
... Read more
When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
I have a medical condition that is much easier to deal with if I am drinking plenty of water. I keep a water bottle on hand (24 ounces), fill it in the morning, and refill when needed. I may not get to 3 full bottles everyday, but I get at least 2-2... Read more
High my name is Logan and I am just starting on Sparkpeople. I have 2 questions.
Does anyone know how many more calories you burn by swimming in cold water (outside) compared to swimming inside? I have a pool at my house and even though the weat... Read more
I know that weight gain doesn't happen the minute you eat too much food but when do you know the weight gain on the scale is fat and not water? I have CHF so I'm supposed to watch out for water gain but if I've been naughty about my eating how can I... Read more
By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients. My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
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