Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
Does anyone here drink this regularly? Have you noticed any health benefits from it personally?
ETA: I also read that it can have a laxative effect. Has anyone experienced this (if you don't mind sharing)?... Read more
Many friends are making detox water with mint, lemon and cucumber. I have mine melding this morning. Must sit for four hours or overnight in fridge. They all say it really flushed the system - that is through urination - they say you will pee, pee... Read more
I've gone through this in the past. I can drink 4 cups of fluid a day no problems, 6 can be questionable and 8 is a definite no no. I've talked to my doctor about it too. I retain water like a bloody camel! Why we have no idea and I've taken pee... Read more
By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients. My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
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