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Beet Vitamins Resources

Below are top resources on SparkPeople for Beet Vitamins.

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Any ladies in their late 40's take vitamins? If so
Updated 11/23/2015 1:17:08 PM

Any ladies in their late 40's take vitamins? If so, which ones? As I was taking mine this morning, I got thinking maybe I should be changing up what I take as I age....  Read more

Vitamin A
Updated 11/26/2015 12:30:46 AM

When i get my reports and i have added in my multi vitamin my Vitamin A is always over. It has all these warnings how dangerous etc. However i don't want to stop my vitamins over the winter. Should i just ignore the warning?...  Read more

What's a nice way to eat canned beets? I usually
Updated 11/20/2015 8:19:28 PM

What's a nice way to eat canned beets? I usually dress them with EVOO, lemon juice and ricotta salata. Looking for something new....  Read more

Beets with mustard vinaigrette: Average 1 lb. slic
Updated 11/18/2015 6:54:48 PM

Beets with mustard vinaigrette: Average 1 lb. sliced cooked beets on a plate. Whisk 2 tab. Dijon mustard, 1 Tbs. red wine vinegar, and 1 Tbs. minced shallots with 2 Tbs. extra virgin olive oil. Drizzle. Over the beets....  Read more

Kesianna, have they checked your vitamin D levels?

Kesianna, have they checked your vitamin D levels? When I was tired all the time, they discovered my levels were too low. I had much more energy once my levels were where they should be!...  Read more


Carbs in beets have a medium glycemic level. Beets might raise blood sugar levels, so go easy. Beets are naturally sweet, low in calories and high in nutrients. Beets contain a wealth of fiber -- half soluble and half insoluble. Beets are high in vi...  Read more

Lowering your Blood Pressure

Beets...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more