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Beet Vitamins Resources

Below are top resources on SparkPeople for Beet Vitamins.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

What vitamins have you taken today?
Updated 12/1/2014 3:59:27 PM

Vit C,B, Omega 3....  Read more

consistently go over with vitamin A
Updated 11/26/2014 11:50:30 AM

I have been monitoring vitamins and minerals and find that I am consistently over with Vitamin A. I understand too much vitamin a can cause problems. I do take a daily vitamin, but it only has 25% of the daily RDA. I am also consistently low in Pot...  Read more

Overweight? You Might Need a Lot More Vitamin D
Updated 11/17/2014 9:17:09 AM

https://www.yahoo.com/health/overweight-
you-might-need-a-lot-more-vitamin-d-10
2563561937.html...  Read more

What is your take on Vitamin Water?
Updated 11/4/2014 12:54:00 PM

What is your take on Vitamin Water?...  Read more

Anyone take extra calcium and vitamin D?
Updated 11/11/2014 11:34:11 PM

I have been taking 5,000 IU of vitamin D each day and 1200 mg of calcium. My doctor prescribed this when I was remarkably low on vitamin D in my bloodwork. I have so much more energy now it isn't funny. I read that you need to take calcium suppleme...  Read more

Beets

Carbs in beets have a medium glycemic level. Beets might raise blood sugar levels, so go easy. Beets are naturally sweet, low in calories and high in nutrients. Beets contain a wealth of fiber -- half soluble and half insoluble. Beets are high in vi...  Read more

Lowering your Blood Pressure

Beets...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more