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Beet Nutrition Resources

Below are top resources on SparkPeople for Beet Nutrition.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

Do you mean in the nutrition tracker? If so, you
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Do you mean in the nutrition tracker? If so, you can do a general search and it will give you a list of options. For example, type in Burger King and anything with "Burger King" show up....  Read more

How do you go about figuring out the nutrition of
Updated 2/8/2016 10:13:21 PM

How do you go about figuring out the nutrition of something you baked? I did flax & quinoa muffins. Thanks so much....  Read more

You can print up to 7 days worth of your Nutrition
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You can print up to 7 days worth of your Nutrition Tracker on the full website at www.SparkPeople.com. You can print that by going to your my Nutrition page (Nutrition Tracker) and then click on the "Today's Full Report" link near the bottom of the...  Read more

Potassium/Vitamin K in Nutrition Tracker
Updated 2/7/2016 10:53:42 PM

Hi, Newbie Here! In the Nutrition Tracker, Potassium and Vitamin K are together as the same item. Is there any way to obtain a breakdown of my Potassium and of my Vitamin K? I tried to edit the tracker but I can't figure out a way to separate thes...  Read more

Should i try a nutrition shake for more nutrition
Updated 2/7/2016 3:53:13 PM

Should i try a nutrition shake for more nutrition i eat about 800 calories a day?...  Read more

Lowering your Blood Pressure

Beets...  Read more

Beets

Carbs in beets have a medium glycemic level. Beets might raise blood sugar levels, so go easy. Beets are naturally sweet, low in calories and high in nutrients. Beets contain a wealth of fiber -- half soluble and half insoluble. Beets are high in vi...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more