When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t... Read more
I have learne that to keep within my daily calorie range it is best to enter the whole day in the morning. When I did not do this I found that by the time I got to snack time I had to be careful to not go over. Planning is useful! I also am beginning... Read more
For the last 2 weeks or so I have noticed that the nutrition tracking takes much longer than it used to due to the ads that all seem to be loading very slowly. I've noticed this on both my work and home computers. It was so slow today that I gave u... Read more
Many find that focusing on your nutrition impacts weight loss more than exercise. Keep your caloric intake within the range that SparkPeople set for you and don't worry about burning a certain number per day.... Read more
I just went on vacation and ate way too much everything- fried foods, desserts, tropical drinks, sodas- just anything I laid eyes on. I'm not too worried about the vacation itself, but I'm having a hard time going back to normal eating habits in the... Read more
Just thought I'd post this question here. For as long as I can remember, the water counter on the nutrition page was located to the right of the weekly progress chart. Then some weeks back, it moved to below the weekly progress chart and stayed the... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients. My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a... Read more
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