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Beet Health Resources

Below are top resources on SparkPeople for Beet Health.

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Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Let's get STEPPING for better health and fitness!
Updated 8/28/2016 1:36:18 PM

Let's get STEPPING for better health and fitness! We can do this!...  Read more

The hardest part of losing weight and being health
Updated 8/27/2016 1:16:47 PM

The hardest part of losing weight and being healthy is having a healthy diet, especially when a budget is tight. Anyone have any suggestions on healthy but inexpensive recipes or foods that will last longer than a week? #firstpost...  Read more

How do you deal with others sabotaging your health
Updated 8/26/2016 4:05:28 PM

How do you deal with others sabotaging your healthy eating habits?? I've explained to my mother-in-law how important healthy eating is to me, yet she still insists on cooking high cal meals with homemade dessert for our weekly meals! #food...  Read more

Been to the Doctors for a health check being of a
Updated 8/27/2016 8:30:41 AM

Been to the Doctors for a health check being of a certain age, was told I am classes as overweight and BMI is too high. Well that's it, I'm on it. 😕 feeling determined....  Read more

Trying to get into a new health routine to go with
Updated 8/26/2016 1:22:57 PM

Trying to get into a new health routine to go with a new year of school......  Read more

What's new and beneficial about beet greens?

What's new and beneficial about beet greens? A recent study from Chile has shown beet greens to be one of the top 10 food contributors to iron intake in that country. Even though legumes were the most important food group contributor to iron (with...  Read more

What Are Beets Good For?

What Are Beets Good For?Beets Nutrition FactsNapoleon set aside 70,000 acres to explore the beet roots sugar-producing potential. In an era of sugar shortages due to wartime blockades, France was then able to produce its own sugar. Since then, beets...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more