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Beet Health Resources

Below are top resources on SparkPeople for Beet Health.

1SHARES
Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

I have been following this diet plan ( health-prof
Updated

I have been following this diet plan ( health-professionals.info ) and it has worked great. What I appreciate the most about this plan is that it is backed by science, so you know you can expect results. Good Luck :) ...  Read more

Hello! I'm 40 years old and looking to make health
Updated 4/27/2016 8:58:48 AM

Hello! I'm 40 years old and looking to make healthy life changes, cutting calories and getting fit. Also quitting smoking, whew! Been at it a week and down 5#...  Read more

Anyone with health issues and/or kids that needs t
Updated 4/26/2016 8:58:24 PM

Anyone with health issues and/or kids that needs to lose 50+ lbs please add me. We can help motivate each other!!!...  Read more

I don't know if you have health issues that contri
Updated

I don't know if you have health issues that contribute to fatigue but if not, are you dehydrated?...  Read more

#health
Updated 4/26/2016 2:26:37 PM

#health...  Read more

Beet Salad Snack

One on my favourite ways to get a vegetable serving is to peel and shred/grate a beet. I add a little olive oil, squeeze half a lime or lemon into it, and I usually add some salad crunchy mix (I get it in the bulk section, it's just a mix of seeds t...  Read more

Beet Salad Snack

One on my favourite ways to get a vegetable serving is to peel and shred/grate a beet. I add a little olive oil, squeeze half a lime or lemon into it, and I usually add some salad crunchy mix (I get it in the bulk section, it's just a mix of seeds t...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more