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Beet Diet Resources

Below are top resources on SparkPeople for Beet Diet.

1SHARES
Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Started a new diet to get me back in the swing of
Updated 7/25/2015 11:54:13 PM

Started a new diet to get me back in the swing of things! Willpower is something I wasn't sure that I had in me, and yesterday and today proves that I do!...  Read more

What diet are you following that is working for yo
Updated 7/25/2015 3:45:46 PM

What diet are you following that is working for you? I did carb cycling for the first week, lost lots of weight. after much research, I decided to go into keto diet, losing weight too but it's hard to plan my meals and what to eat. Share your diet:)...  Read more

I have added keto diet to my losing weight plan. I
Updated 7/24/2015 10:35:58 PM

I have added keto diet to my losing weight plan. I list 10 lbs. W sparks then hit a Plateau so I incorporated the keto diet and use sparks app. At I'll to help count calories,fats,carbs,and protein. I love the keto diet!Get to eat a lot of good stuff...  Read more

Study done saying diet is more important than exer
Updated 7/23/2015 9:55:31 PM

Study done saying diet is more important than exercise for weight loss. What's been your experience?...  Read more

Starting weight - 228.5 First week diet and exerci
Updated 7/23/2015 2:46:46 PM

Starting weight - 228.5 First week diet and exercise - ↓ 217.6 2nd week diet and exercise - ↓ 213.5 Today was my 2nd week weigh in day. so excited! Hardwork surely does pay off....  Read more

Lowering your Blood Pressure

Beets...  Read more

Foods to Omit From your diet

Beets, corn, carrots, parsnips, peas,split pea soup, instant potatoes, Rutabaga are all high glycemic....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more