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Beet Diet Resources

Below are top resources on SparkPeople for Beet Diet.

1SHARES
Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Anyone out there on the Paleo diet? I'm looking fo
Updated 6/22/2016 1:44:55 AM

Anyone out there on the Paleo diet? I'm looking for recipes and support for starting the diet. Thanks!...  Read more

Happy to say 10 more pounds to my goal. Diet and e
Updated 6/22/2016 10:18:24 AM

Happy to say 10 more pounds to my goal. Diet and excercise working...  Read more

Help With Motivation to Exercise the dieting is to
Updated 6/21/2016 3:50:15 PM

Help With Motivation to Exercise the dieting is tough but not as hard as gettin up and motivated to exercise I have chronic back pain So I know exercise losing weight will have major benefits I stll get so stuck...  Read more

Alright. Let's try to do this diet thing once more. I'm overweight, I've always been overweight, and
Updated 6/21/2016 4:01:04 PM

Alright. Let's try to do this diet thing once more. I'm overweight, I've always been overweight, and only successfully completed a diet once in my life. To which point within 3 months I gained it all back...I hope this app keeps me motivated....  Read more

Has anyone tried the every other day diet? I'm dow
Updated 6/21/2016 8:11:34 PM

Has anyone tried the every other day diet? I'm down 3 lbs in a week! #firstpost...  Read more

What's new and beneficial about beet greens?

What's new and beneficial about beet greens? A recent study from Chile has shown beet greens to be one of the top 10 food contributors to iron intake in that country. Even though legumes were the most important food group contributor to iron (with...  Read more

What Are Beet Greens Good For?

What Are Beet Greens Good For?Beet Greens Nutrition FactsThe Buzz on Beet GreensGrown in the Mediterranean region as far back as 2,000 B.C., beet cultivation spread to Babylonia in the eighth century, then to China around 850 A.D.Beets, along with th...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more