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Beet Diet Resources

Below are top resources on SparkPeople for Beet Diet.

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Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Omg!! Still trying to diet.. But a couple of hours
Updated 1/30/2016 5:20:59 PM

Omg!! Still trying to diet.. But a couple of hours after eating lunch I was ravenous! This low cal thing is hard! So I totally munched out.. Still under but it doesnt leave much room for dinner! Lol!...  Read more

Hoping that I'm able to stick to my diet, I am nee
Updated 1/30/2016 4:41:47 PM

Hoping that I'm able to stick to my diet, I am needing to lose significantly to help with my breathing problems. I have a goal of losing 20 lbs to start with and then go from there....  Read more

I did it! 1 whole month of dieting/healthy living!
Updated 1/30/2016 3:21:52 PM

I did it! 1 whole month of dieting/healthy living! Now month 2... I got this!...Thanks spark and spark friends!...  Read more

I am trying to find a diet to loose weight and wat
Updated 1/30/2016 2:39:19 PM

I am trying to find a diet to loose weight and watch my cholesterol and salt intake. I have had open heart surgery....  Read more

Started my diet Tuesday and it has been amazing!
Updated 1/30/2016 1:36:22 PM

Started my diet Tuesday and it has been amazing!...  Read more

Lowering your Blood Pressure

Beets...  Read more

Beets

Carbs in beets have a medium glycemic level. Beets might raise blood sugar levels, so go easy. Beets are naturally sweet, low in calories and high in nutrients. Beets contain a wealth of fiber -- half soluble and half insoluble. Beets are high in vi...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more