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Beet Diet Resources

Below are top resources on SparkPeople for Beet Diet.

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Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

So far so good with the diet. Now if I could just
Updated 7/28/2016 3:48:47 PM

So far so good with the diet. Now if I could just muster up the energy to go exercise in my new exercise room lol...  Read more

I need to work out and keep track of my diet!
Updated 7/28/2016 2:35:54 PM

I need to work out and keep track of my diet!...  Read more

I'm a girl who loves weight lifting (body building) and the paleo diet seems to be the best fit for
Updated 7/28/2016 12:17:07 PM

I'm a girl who loves weight lifting (body building) and the paleo diet seems to be the best fit for me anyone else in the same boat!? #bodybuilding #crossfit #paleo #femalebodybuilding...  Read more

I am trying get my diet in check, but it's been di
Updated 7/28/2016 12:04:17 PM

I am trying get my diet in check, but it's been difficult. For like EVER! Too make the changes more difficult I have no thyroid. Anyone have any tips? #trying...  Read more

I need help...I've been dieting for a while and tr
Updated 7/29/2016 8:42:09 PM

I need help...I've been dieting for a while and trying to change my lifestyle, but I'm not seeing much progress..is there any routine I should follow or daily exercises to do to help me with my weight loss success #help #motivation...  Read more

What's new and beneficial about beet greens?

What's new and beneficial about beet greens? A recent study from Chile has shown beet greens to be one of the top 10 food contributors to iron intake in that country. Even though legumes were the most important food group contributor to iron (with...  Read more

What Are Beet Greens Good For?

What Are Beet Greens Good For?Beet Greens Nutrition FactsThe Buzz on Beet GreensGrown in the Mediterranean region as far back as 2,000 B.C., beet cultivation spread to Babylonia in the eighth century, then to China around 850 A.D.Beets, along with th...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more