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Beet Benefits Resources

Below are top resources on SparkPeople for Beet Benefits.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Can anyone tell me the benefits of raisins? Good o
Updated 5/20/2016 12:34:22 PM

Can anyone tell me the benefits of raisins? Good or bad!...  Read more

#sparkhappy so pleased with the benefits of being
Updated 5/19/2016 8:54:42 AM

#sparkhappy so pleased with the benefits of being a Spark person!...  Read more

Tried beets for my very first time. I love em pick
Updated 5/13/2016 5:54:15 AM

Tried beets for my very first time. I love em pickled. Haven't tried natural. Couldn't find fresh. So I will planten in my garden...  Read more

Why are people so surprised I love beets? I love '
Updated 5/5/2016 6:36:02 PM

Why are people so surprised I love beets? I love 's steamed with a pinch of salt yummy!! 😗😗...  Read more

Who else loves steamed beets with just a little pi
Updated 4/25/2016 11:20:18 PM

Who else loves steamed beets with just a little pinch of salt?? I LOVE them!!...  Read more

Benefits of Beets

Benefits of BeetsBeets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a "beet" today...  Read more

Beet Salad Snack

One on my favourite ways to get a vegetable serving is to peel and shred/grate a beet. I add a little olive oil, squeeze half a lime or lemon into it, and I usually add some salad crunchy mix (I get it in the bulk section, it's just a mix of seeds t...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more