As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&... Read more
I have the desire to eat and it's not meal time. Hello emotional eating, which is defined as the desire to eat that is not related to hunger. I'm telling myself there is no good reason to eat outside of my meal times. I will eat in a few hours. Help... Read more
Grazing. Spontaneous eating and grazing have sabotaged my weight loss efforts. I'm setting an intention to plan ahead, and make mindful choices one meal, one snack at a time and STOP grazing.... Read more
What's for dinner on Christmas?
I'm having chicken instead of turkey
macaroni and cheese
corn bread stuffing
pie (not sure what kind yet)
beverage (a diet one) lol to that after all this food. 4 223... Read more
I work out after work and sometimes eat dinner before, sometimes after, depending on my hunger level. But I feel bad eating a big meal right before bed knowing I won't be working any of it off. I'm still inside my ranges, so is this an issue or not?... Read more
I am completely new to this but I have been trying to work on my weight and eating habits and after logging what I eat in a journal at home before starting sparkpeople and now on sparkpeople it is coming to my attention that I do not eat that much bu... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
How I have begun starting my days!! It works for meI made a bright colorful poster and put it on the door of my bedroom so I see it first thing. I wake up and spend 5 mins --being grateful10- stretching15- tea/coffee time20-meditationMy days are get... Read more
Last week Coach Nicole emailed me a link to an article published in the New York Times regarding midlife eating disorders. While I was quite aware of anorexia, bulimia and binging being diagnosed in young women, I was unaware of the rise of these dis... Read more
In 2001, Kim Rhyne gained 20 pounds in six weeks. Normally an energetic women’s ministry leader in Cleveland, she was suddenly so exhausted that she could barely drag herself out of bed. “I wasn’t eating a lot more or doing anythin... Read more
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