Most people have experienced sleep problems at one time or another, but what causes insomnia is very individual. There are actually two different forms of insomnia—secondary (when insomnia occurs as a symptom or side effect of something else) a... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Q: I've heard a lot about the "winter blues," but I actually feel really down in the summer. Is there such a thing as the summertime blues—or anything I do to help with it?
A: Although the winter blues are a common and well-k... Read more
If you live with chronic pain, whether from pounding headaches, an autoimmune disorder or an old injury gone awry, you know how difficult it can be to get to sleep. And when you can’t rest, pain increases, making it harder and harder to break t... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
I have noticed that on days where I run, I am starving within a couple of hours. Here on SP, it ups my calories, but I am not sure what I should be eating.
Today I walked/ ran 5 miles and then did a 1 mile walk w/ my kids. After running I ate l... Read more
I'm currently doing John Berardi's Precision Nutrition programme, and wanted to use SparkPeople as an additional resource to stay active and monitor progress. I'm into Powerlifting, and I don't really want to lose weight, just stay... Read more
I recently started a new job at a local grocery store. I spend 5-6 hours per day shopping for grocery items that people order online (walking, lifting heavy items, bending, twisting, etc).
Because I only work 6 hours most days, I only get a 15... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
How I have begun starting my days!! It works for meI made a bright colorful poster and put it on the door of my bedroom so I see it first thing. I wake up and spend 5 mins --being grateful10- stretching15- tea/coffee time20-meditationMy days are get... Read more
Last week Coach Nicole emailed me a link to an article published in the New York Times regarding midlife eating disorders. While I was quite aware of anorexia, bulimia and binging being diagnosed in young women, I was unaware of the rise of these dis... Read more
In 2001, Kim Rhyne gained 20 pounds in six weeks. Normally an energetic women’s ministry leader in Cleveland, she was suddenly so exhausted that she could barely drag herself out of bed. “I wasn’t eating a lot more or doing anythin... Read more
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