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Bed Eating Disorder Resources

Below are top resources on SparkPeople for Bed Eating Disorder.

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7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

I've been told to only eat when youre hungry. But
Updated 5/6/2016 9:06:39 PM

I've been told to only eat when youre hungry. But im never hungry. I force myself into eating lunch daily and then i never want dinner, but again force myself to eat even a little. What ways do you increase appetites?...  Read more

Ate too many calories today.😞
Updated 5/6/2016 8:37:30 PM

Ate too many calories today.😞...  Read more

Resisting the urge to eat my stress right now. Grrr, roommate spent money he was supposed to use to
Updated 5/6/2016 6:10:23 PM

Resisting the urge to eat my stress right now. Grrr, roommate spent money he was supposed to use to pay the rent so we're late with a nice hefty extra $140 in fees. I remind myself I love my brother, usually. Could use a route 44 soda right now....  Read more

I usually eat cereal with a whole banana and only
Updated 5/6/2016 6:38:23 PM

I usually eat cereal with a whole banana and only use about 1/2 cup 1% milk(don't drink) How do I track and count this?...  Read more

Hi! I'm new here and to dieting and eating healthy
Updated 5/6/2016 5:42:56 PM

Hi! I'm new here and to dieting and eating healthy. Anyone have any #HealthyRecipes I could try?...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Eating Disorders Can Strike at Any Age

Last week Coach Nicole emailed me a link to an article published in the New York Times regarding midlife eating disorders. While I was quite aware of anorexia, bulimia and binging being diagnosed in young women, I was unaware of the rise of these dis...  Read more

Surprising Reasons You're Always Tired

In 2001, Kim Rhyne gained 20 pounds in six weeks. Normally an energetic women’s ministry leader in Cleveland, she was suddenly so exhausted that she could barely drag herself out of bed. “I wasn’t eating a lot more or doing anythin...  Read more