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Bed Eating Disorder Resources

Below are top resources on SparkPeople for Bed Eating Disorder.

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7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Still tracking EVERYTHING I'm eating/drinking.
Updated 5/18/2016 1:05:06 AM

Still tracking EVERYTHING I'm eating/drinking....  Read more

Day one was a success...down a lb!!! Healthy eating, calorie counting, water and mowed the lawn!!
Updated 5/17/2016 11:59:58 PM

Day one was a success...down a lb!!! Healthy eating, calorie counting, water and mowed the lawn!!...  Read more

Any suggestions on eating right and exercsing whil
Updated 5/17/2016 11:27:53 PM

Any suggestions on eating right and exercsing while it's "lady time"?...  Read more

Starting today I am going to eat healthier and sta
Updated 5/17/2016 10:36:32 PM

Starting today I am going to eat healthier and start exercising. I have been saying that since January and never did it. But now I am. Found this app by accident. It is an awesome motivator and way better than WW. I can do this. #firstpost...  Read more

Weigh your food. You may think you're eating healt
Updated

Weigh your food. You may think you're eating healthy but your amounts could be way off. I thought I ate relatively healthy, but certain foods really add up to push you way over your limit and eyeballing is inaccurate. Good luck :)...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Eating Disorders Can Strike at Any Age

Last week Coach Nicole emailed me a link to an article published in the New York Times regarding midlife eating disorders. While I was quite aware of anorexia, bulimia and binging being diagnosed in young women, I was unaware of the rise of these dis...  Read more

Surprising Reasons You're Always Tired

In 2001, Kim Rhyne gained 20 pounds in six weeks. Normally an energetic women’s ministry leader in Cleveland, she was suddenly so exhausted that she could barely drag herself out of bed. “I wasn’t eating a lot more or doing anythin...  Read more