Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Thought I'd open this up. I am always still seeing to use egg substitute or just egg whites in recipes even though they have now said that eating the whole egg is not so bad for your health. I'm sure that people who have cholesterol problems would... Read more
Touch stimulates the release of endorphins (the body's natural pain killers). There are approximately 5 million touch receptors in our skin—3,000 in each finger tip. So get out there and grope a loved one (with their consent of course)!... Read more
Good afternoon! Does anybody have any tips on exercising with a baby and a toddler. All I'm doing currently is walking (toddler in stroller and wearing my baby). I've got quite a bit of weight to lose (100lbs). Help me out please!ðŸ˜Š... Read more
Spark does a great job providing resources, but these "tips for success from a real trainer" articles are driving me a bit nuts. They show a trainer with six pack abs and what appears to be airbrushed skin who assures us that her clients succeeded w... Read more
Summer is near, which means many of you will be wearing shorts, tank tops, bathing suits, and other clothing that exposes more skin. Some of you may already be doing this as many areas in the U.S. are already experiencing very warm weather. Exposing... Read more
Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over. Buff before bathing.... Read more
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