Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
John Keats once wrote, "The poetry of the earth is never dead."
Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Hi, historically I've never really been a good runner. I'm planning to run a 10k in November which gives me plenty of time to start training. My goal is to run the entire 10k, but I want to run it at a decent pace and maybe finish it even under an ho... Read more
I thought it might be nice to start a thread where people can share their secrets to success.
What kinds of things do you do that has helped you achieve success?
For me one of the biggest things is the realization that it's okay to say,... Read more
I was using my school's weight room for the weightlifting and occasionally I would use their exercise bike. The problem now is that since I've finished taking the classes and they don't allow non students of the course to use the room. That doesn't... Read more
I am contemplating signing up for my first marathon and to say I am afraid is a huge understatement! I have done 3 1/2 marathons and felt pretty discouraged after my most recent one in February with how horrible I felt after mile 10 and for the follo... Read more
Chop, Fry, Boil: Eating for One, or 6 Billion
The 10 Best Beginner Workout DVDs - Ever
5 Minute + 5 Ingredient No Bake Almond Butter Chews
How to Keep the Table a Healthy Place to Eat
Celebrity Health Tips: Don't Believe the Hype
A Little P... Read more
11 Surprising Headache Triggers from Health.com
Strawberry Cheesecake Bites from Oh She Glows
The Best Fitness Movies Of All Time from That's Fit
A Recipe for Red, White & Blue Angel Food Cake from Fit Bottomed Girls
5 Tip... Read more
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