This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Ok so I need tips on how to lose weight but not get muscular! I want to be curvy but soft. I wouldn't mind having some fat on me:) lol I think women are supposed to be soft. Tips? Advice? Comments? Thank you 😘... Read more
I've stopped drinking any calories, many store's have 0 calorie flavories with low sugar to add to water. I've been using a few and they are so much better than drinking water all the time!... Read more
Summer is near, which means many of you will be wearing shorts, tank tops, bathing suits, and other clothing that exposes more skin. Some of you may already be doing this as many areas in the U.S. are already experiencing very warm weather. Exposing... Read more
I had a final gift in mind, then I saw a really cool idea from BellaSugar. Solid perfume is a great gift for the fit gal on the go. It travels easily, and it fits in any gym bag! You could use old mint tins (like Altoids) and decorate the lids! You c... Read more
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