These days, a monthly stock up of skin care products, shampoo, conditioner and makeup can cost you a pretty penny, even if you don’t buy top of the line beauty products. And if you’re like the average woman, you’ll shell out $15,000... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
There’s a reason pumpkins are so popular. Not only do they inspire creative carved sculptures, decadent desserts, and soothing stews, but they can also be blended into your beauty routine for healthier skin. Pumpkin is high in many nutrients th... Read more
Chances are, you know her. Your eyes probably turn green with envy as soon as she walks into the room. She’s the one who consistently looks effortlessly beautiful without makeup. She’s most likely your age (or older), yet looks younger th... Read more
This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Hello, I am 19 years old currently at 32% body fat. I want to be about 15-16% body fat. I am currently in the cutting phase and I need tips on what to do? What supplements should I take if any? What should my diet and exercise consist of?? Thanks!... Read more
I was reading an article about the fight to raise minimum for food servers to between $10 to 15 dollars an hour.
Servers were saying it would be great to get 15 an hour and be tipped. Many servers were upset to hear that customers may not tip if... Read more
I am a second year student at university studying an honours in applied psychology, a major in english, and a minor in creative writing/journalism. This means my schedule is pretty intense to begin with. Add to that the fact that... Read more
How do you define beauty? Is it looks? is it something from inside?
To me beauty is when there is a light in someone's eyes that just shows they are happy and they just express joy from within and it shows all over their face. I think I see it mor... Read more
After 3:00pm it is so much harder for me to make good nutritional choices! I come home from work about 2:30, my kids come home, and I suddenly feel famished. I am sincerely hungry, but I am also craving relaxation, which triggers the desire to EAT.... Read more
10 Morning Mood Boosters
Dealing with the Diet Police
3 Psychology Tricks to Make Your Workout Plan Stick
Energy Drainers--and Fixes!
Habits of Fit People: Work Out Like It's Your Job
How to Prioritize Yourself AND Be More Effective in Your... Read more
We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags:
“Lip balm... Read more
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