My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
I will take 2 water bottles. Both have ice. One is flavored water (mio) and one plain. I will continually fill the flovored water with the plain water until all the flavoring is gone (3 water bottle refills) and then do it again. Today will be day 3... Read more
I noticed on nutrition feedback that I rarely got enough daily fiber. This morning I found a great article on SP about best breakfast cereals. It showed Fiber One original is loaded with fiber (and it's low in calories). I bought a box today and am a... Read more
I'm a 32 year old man who would like to lose weight. I've been overweight most of my life and have struggled with it quite a bit.
I think I've done the song and dance enough to understand the basics about exercise and nutrition. I've... Read more
I was never a huge meat lover, I never really cared much for milk, I didn't understand the hype for cheese, butter isn't all that, and if you ask me I don't understand the appeal of pork or steak. I probably won't even miss my hamburg, chicken, or eg... Read more
I'm looking for some help to stay within 1200-1500 calories. I feel like I"m consistently hitting 1600-1900. Most days I eat smoothies for breakfast and stir fry or salad for lunch. My dinners are a little more varied (Soups, Roast Chicken & Veg, Sti... Read more
10 Morning Mood Boosters
Dealing with the Diet Police
3 Psychology Tricks to Make Your Workout Plan Stick
Energy Drainers--and Fixes!
Habits of Fit People: Work Out Like It's Your Job
How to Prioritize Yourself AND Be More Effective in Your... Read more
We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags: “Lip balm! My lips te... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.