My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
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This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
any tips for lowering cholesterol naturally? I'm only 24 but have extremely high cholesterol levels. My doctor prescribed 2 medications but I want to try to get the levels down on my own first because of all of the possible side effects of the meds.... Read more
Anybody got a tip or trick to break a plateau? Have tried calorie cycling, ^ water, ^ exercise and v calories, and i am not getting anywhere. Suggestions appreciated. Trying to not lpse motivation.... Read more
I just started yesterday. I need tips on controlling my appetite. I know what to do its just doing it and I'm addicted to caramel frappes from McDonald's. Any suggestions on how to curb cravings for unhealthy food?... Read more
10 Morning Mood Boosters
Dealing with the Diet Police
3 Psychology Tricks to Make Your Workout Plan Stick
Energy Drainers--and Fixes!
Habits of Fit People: Work Out Like It's Your Job
How to Prioritize Yourself AND Be More Effective in Your... Read more
We took a Spin class last week with fellow FITNESS editors, which made us wonder what beauty goods they tote along with them. Here’s the one product that never leaves these FITNESS ladies’ gym bags: “Lip balm! My lips te... Read more
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