My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
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This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye... Read more
So today's coaching tip was " You are more then a number on a scale". But, why is everything based on the number on the scale. Your BMI, You have to lose ??? Of pounds the doctors tell you. You'll look good at this weight. Just venting.. SORRY/Thanks... Read more
Chop, Fry, Boil: Eating for One, or 6 Billion
The 10 Best Beginner Workout DVDs - Ever
5 Minute + 5 Ingredient No Bake Almond Butter Chews
How to Keep the Table a Healthy Place to Eat
Celebrity Health Tips: Don't Believe the Hype
A Little P... Read more
Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over. Buff before bathing.... Read more
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