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Beachbody Insanity Resources

Below are top resources on SparkPeople for Beachbody Insanity.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Insanity kicked my butt today. First day of month
Updated 3/1/2015 4:09:07 AM

Insanity kicked my butt today. First day of month 2 was 90 minutes. I think I'm insane for doing it!! I almost quit. Glad I pushed through though....  Read more

I stopped doing Insanity because my knees killed m
Updated

I stopped doing Insanity because my knees killed me after I tried it. Doing something that has lower impact but similar intensity is probably your best bet. If you like Insanity, T25 is similar, but shorter duration and offers more modifications....  Read more

Starting Insanity.. Again. The first time, about 3
Updated 2/24/2015 12:57:44 AM

Starting Insanity.. Again. The first time, about 3 yrs ago, I made it 2 weeks. Anyone complete Insanity? How did you do? Any tips?...  Read more

Anyone want to start Insanity with me on Monday 16
Updated 2/13/2015 9:01:00 AM

Hey! I'm going to start the insanity program on Monday and wondering does anyone fancy starting with me as workout buddies / healthy competition? xx SarTeee...  Read more

Today was day 2 of insanity Max 30 , I maxed out a
Updated 2/10/2015 3:21:28 PM

Today was day 2 of insanity Max 30 , I maxed out at 5.30 sec and at 27mins I could not get up .I am loving it...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Eating at the right time

Wait 3 hours after eating before exercising. (longer if you had a big meal) I read that if you exercise after eating your body will be focused on burning carbs rather than fat....  Read more

Turbo Jammers

For those who love Turbo Jam workout videos by Chalene Johnson (available at www.beachbody.com or through a beachbody coach) and want to keep track of our progress....  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Beachbody Insanity - A Review

I just finished the nine weeks of Beachbody Insanity. I thought I would throw out some information for those thinking about giving it a try. Insanity is a daily Cardio workout. The shortest workout is about 40 minutes and the longest is about an...  Read more

Beachbody INSANITY

Just started Day 1 today. I know I should push through it and keep on without taking extra breaks, but I get so winded and tired, I can't help it. lol Here's to having an "insane" body in 60 days!...  Read more