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Beachbody Insanity Resources

Below are top resources on SparkPeople for Beachbody Insanity.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Just finished day 17 of insanity! Managed to burn
Updated 5/4/2016 7:28:17 PM

Just finished day 17 of insanity! Managed to burn approximately 500 calories in about an hour. Feeling great! Now it's time to prepare dinner. any suggestions on good post workout meals?...  Read more

Day 16 of Insanity! My calfs burn so bad lol. I sl
Updated 5/3/2016 5:14:56 PM

Day 16 of Insanity! My calfs burn so bad lol. I slacked a little bit in a few areas but still got a good workout in!...  Read more

#insanity. Has anybody done insanity fitness progr
Updated 5/3/2016 1:40:22 PM

#insanity. Has anybody done insanity fitness program by Shaun T?...  Read more

Hi. I don't see Beachbody's 22 Minute Hard Corps i
Updated 5/3/2016 12:38:14 PM

Hi. I don't see Beachbody's 22 Minute Hard Corps in the exercise list. Is that something that can be added?...  Read more

Did this sunny monday morning Insanity cardio recovery. Also lots of healthy eating. #firstpost #ins
Updated 5/2/2016 9:41:23 PM

Did this sunny monday morning Insanity cardio recovery. Also lots of healthy eating. #firstpost #insanitycardiorecovery #fitness...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Eating at the right time

Wait 3 hours after eating before exercising. (longer if you had a big meal) I read that if you exercise after eating your body will be focused on burning carbs rather than fat....  Read more

Turbo Jammers

For those who love Turbo Jam workout videos by Chalene Johnson (available at www.beachbody.com or through a beachbody coach) and want to keep track of our progress....  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more

Beachbody Insanity - A Review

I just finished the nine weeks of Beachbody Insanity. I thought I would throw out some information for those thinking about giving it a try. Insanity is a daily Cardio workout. The shortest workout is about 40 minutes and the longest is about an...  Read more

Beachbody INSANITY

Just started Day 1 today. I know I should push through it and keep on without taking extra breaks, but I get so winded and tired, I can't help it. lol Here's to having an "insane" body in 60 days!...  Read more