You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.
According to s... Read more
I was wondering if someone who is doing insanity or that has done it could answer a question. How do u track the calories on sp? Because the tracker on SP says that i lost 61 calories only in the 40 min and i'm pretty sure is much more than that... Read more
I have done insanity.. t25.. and p90x3.. but there is no weight loss.. before I start insanity.. i weighted 65kg but after that i weight 75kg and get wider with fat!! My goal is to have a six pax without getting bulky.. i eat right.. seriously i eat... Read more
I'm gonna be starting the Insanity workout tomorrow. Anyone interested in joining me? I'n pretty good with staying on track but it would be nice to do it at the same time as somebody else for support... Read more
Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
I just finished the nine weeks of Beachbody Insanity. I thought I would throw out some information for those thinking about giving it a try.
Insanity is a daily Cardio workout. The shortest workout is about 40 minutes and the longest is about an... Read more
Just started Day 1 today. I know I should push through it and keep on without taking extra breaks, but I get so winded and tired, I can't help it. lol
Here's to having an "insane" body in 60 days!... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.