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Beach Volleyball Workout Resources

Below are top resources on SparkPeople for Beach Volleyball Workout.

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Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

11 Sizzling Summer Calorie Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

First day on Spark! It looks amazing. I also recommend Sworkit for your daily workout, super motivat
Updated 8/25/2016 7:52:29 AM

First day on Spark! It looks amazing. I also recommend Sworkit for your daily workout, super motivating and well done! My body is already changing a lot and it's not even the third week! #firstpost #sworkit #workout #motivation #noexcuse...  Read more

Just get out of bed. Just get dressed (workout clo
Updated 8/25/2016 9:07:26 AM

Just get out of bed. Just get dressed (workout clothes laid out at night to make it easy). Just drive to the #gym. Get a workout first thing (5am) while your brain is not awake enough to put up a fight (and kids are asleep). Day made! #noexcuses...  Read more

Need some new workout music. I like fast hard beat
Updated 8/25/2016 5:47:48 PM

Need some new workout music. I like fast hard beats. Any suggestions?? 🎵🎶...  Read more

Crushed it! You know it's a good workout when you
Updated 8/25/2016 12:22:50 AM

Crushed it! You know it's a good workout when your wrists are sweaty. 😂...  Read more

Good workout today! Added strength training to my
Updated 8/24/2016 10:02:03 PM

Good workout today! Added strength training to my run/walk routine. Worked on my glutes and thighs today, I'm sure i will feel it in the morning but I will be one step towards becoming stronger!...  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

Life is a Beach -- work it out!

Headed to the beach this summer? Instead of planting an umbrella and snoozing, have tons of fun-in-the sun and work your body while you're at it. Take a long walk -- there's much to see! -- play volleyball, explore tide pools, try a water sport, go...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more

Puppies: The Ultimate Workout Motivation

While I've been aggressively avoiding eye contact with the back-to-school displays at Target, otherwise known as the international sign of the end of summer, I've had a lot of time to ponder why these three months are so precious. Is it the v...  Read more