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Beach Volleyball Workout Resources

Below are top resources on SparkPeople for Beach Volleyball Workout.

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Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Is it to hot to workout outside today?
Updated 6/27/2016 6:33:59 PM

I live in Kansas City MO. It's about 94 degrees out today...  Read more

Started the 28 day workout from home challenge today. 1st workout was a 25 minute cardio blast. I di
Updated 6/27/2016 6:28:18 PM

Started the 28 day workout from home challenge today. 1st workout was a 25 minute cardio blast. I did 10 minutes and quit because it was too hard. Then felt bad and went back and finished - it got easier. I've never done that before! Feels great!...  Read more

Fell off my workout wagon but ready to get back to
Updated 6/27/2016 2:48:53 PM

Fell off my workout wagon but ready to get back to it! 30 minutes on the treadmill every morning and another 1hr of strength and cardio every night (except for a rest day on the wknd). THAT and good nutrition should get me to my goal!!...  Read more

https://m.facebook.com/gr
oups/1781880512042761
?view=permalink&id=17
84006185163527 Couch workout Chec

Updated 6/27/2016 1:57:59 PM

https://m.facebook.com/groups/178188051204
2761?view=permalink&id=178400618516352
7 Couch workout Check out this video. Who needs a gym? #workout #fitness #healthyliving...  Read more

Woke up late didn't get to do my workout felt a li
Updated 6/27/2016 10:40:29 AM

Woke up late didn't get to do my workout felt a little defeated So decided to go do some yard work. After 4 days it start to get hard for food food Temptations. I don't want my kids to see an unhealthy lifestyle as a way of life #help #motivation...  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

Life is a Beach -- work it out!

Headed to the beach this summer? Instead of planting an umbrella and snoozing, have tons of fun-in-the sun and work your body while you're at it. Take a long walk -- there's much to see! -- play volleyball, explore tide pools, try a water sport, go...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more

9 Fun Family Fitness Activities

The family that gets active together, stays together. Bringing the family together for a day or an afternoon of movement is both fun and offers an opportunity to stay connected even when schedules are hectic. Plus, you’ll be instilling great he...  Read more