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Beach Body Recovery Drink Resources

Below are top resources on SparkPeople for Beach Body Recovery Drink.

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12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Think of your body like a car. No gas in your car
Updated 8/23/2016 11:42:58 AM

Think of your body like a car. No gas in your car you run out. Same with your body eat and you will burn more. But eat correctly. #fuelforthebody #eatgoodchoices...  Read more

today i start my journey of losing weight. my body has always been my last priority, but since i am
Updated 8/23/2016 4:02:52 AM

today i start my journey of losing weight. my body has always been my last priority, but since i am moved into a new town i want a new me. so here we go. #food #fit #newme #first...  Read more

Well I've mastered the drinking of water. I walk 7
Updated 8/22/2016 11:10:58 PM

Well I've mastered the drinking of water. I walk 780 steps today, that's 22 more steps than before. Yay for me....  Read more

Banishing Bad Body Thoughts
Updated 8/22/2016 6:26:34 PM

Bad body thoughts are never about your body. At least, that's what Jane Hirschmann and Carol Munter assert in their book, Overcoming Overeating. And they're absolutely right. Allow me to tell you a little story. I went to a yoga class today. I hav...  Read more

Hoping for a speedy workout recovery!
Updated 8/22/2016 5:50:06 PM

Hoping for a speedy workout recovery!...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more