Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Beach Body Recovery Drink Resources

Below are top resources on SparkPeople for Beach Body Recovery Drink.

0SHARES
12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Does anybody have any good upper body workouts tha
Updated 2/6/2016 7:08:30 PM

Does anybody have any good upper body workouts that are effective but quite tame at the same time. I want to start losing fat and toning my upper body too but i have a chest condition that causes me pain when pressure or strain is applied...  Read more

Planning on having a few drinks tonight with frien
Updated 2/6/2016 4:41:06 PM

Planning on having a few drinks tonight with friends. The calories in one drink is quite alarming. How do you handle nights like this? Budget in the calories, or treat it as a "cheat night". Does anyone else feel guilty after? Any advice?...  Read more

My guilty pleasure is soda :o or an energy drink.
Updated 2/6/2016 4:21:45 PM

My guilty pleasure is soda :o or an energy drink. I know how bad they are for you but I'm down to one a day! That's a real feat for me since I used to drink at least 5 cokes a day. What's your guilty pleasure and how do you overcome it?...  Read more

My struggle is having a drink to relax at the end
Updated 2/6/2016 1:37:50 PM

My struggle is having a drink to relax at the end of the day....  Read more

Drinking water is all I do hopefully it helps:)
Updated 2/6/2016 12:01:02 PM

Drinking water is all I do hopefully it helps:)...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more