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Be Yoga Resources

Below are top resources on SparkPeople for Be Yoga.

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind are av...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

I am a nurse who works 12 hour shifts at night, 7
Updated 2/10/2016 11:34:54 AM

I am a nurse who works 12 hour shifts at night, 7 pm-7 am. I know I drink way too much pop but I feel like I need the caffeine to stay wide awake at work! Any other night shifters have any tips for me?...  Read more

Hi, I am rather new to this application and so Far
Updated 2/10/2016 3:16:42 PM

Hi, I am rather new to this application and so Far I love it. I was wondering if my diet is to extreme. I am doing 500-600 calories and under 50 carbs. 2 glasses of water. I am in recovery from Anorexia but I just want to see if this is realistic....  Read more

Reached my first goal of 25lbs. Lost!! I am exactl
Updated 2/10/2016 10:50:47 AM

Reached my first goal of 25lbs. Lost!! I am exactly two months into my process, and have 34lbs. Left to lose to be at my goal weight!...  Read more

A newbee I am starting weight loss so I can qualif
Updated 2/10/2016 11:05:28 AM

A newbee I am starting weight loss so I can qualify for Transplant surgery. I had been at ideal weight all of my life then 9 months ago I was put on prediisone and other prescriptions that cause weight gain and change your bodies metabolism...  Read more

I am finding it hard to squeeze a workout in with
Updated 2/10/2016 10:51:52 AM

I am finding it hard to squeeze a workout in with the hectic schedule I have. Anybody have a suggestion?...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

One Way to Keep Yourself from Making Excuses

There are days when I just don't feel like getting up and going to the gym for a workout. This mostly happens in the winter months when it is still dark outside in the early morning at the time the alarm goes off. I'm not a fan of getting out in cold...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Links Roundup: Low-Calorie Pasta Recipes

A round-up of the most interesting and thought-provoking stories of the week. Give It a Twirl: Low-Calorie Pasta RecipesPasta lovers, take note. All of these recipes--from Lemony Carrot Risotto to Spinach and Ricotta Stuffed Shells--have 500 calories...  Read more

Taking Inventory for 2010: What's in Stock for You?

Last year, I shared with you my New Year's ritual: taking inventory of my life. Unlike resolutions, which to me are about changing things that are wrong with your life, an inventory is about making sure you're on track to meet goals you've already...  Read more

Yoga Yoga Yoga Yoga Yoga

Since I hurt my back I have been lying low on the exercise tip. I had my first full yoga class tonight and it kicked a*****. I love my instructor and my very best friend in the whole wide world takes the class with me. Her sister in law is also in t...  Read more

Yoga, yoga, yoga, yoga

Day 1 of the yoga challenge. Was nice. Nothing stressful. Just a 20 minute hip opening stretch session. Not much for calories but there are always many more benefits to reap from yoga (like the actual quiet that goes on in my head). I will enjoy this...  Read more