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Be Yoga Resources

Below are top resources on SparkPeople for Be Yoga.

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''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Help I'm not loosing very much if any at all am I
Updated 5/27/2016 6:55:43 PM

Help I'm not loosing very much if any at all am I doin something wrong????...  Read more

I am starting to love breakfast every morning. Tod
Updated 5/27/2016 12:49:58 PM

I am starting to love breakfast every morning. Today is oatmeal with soy milk and blueberries....  Read more

As of today I am 40 pounds down in 4 months. I hav
Updated 5/27/2016 12:51:59 PM

As of today I am 40 pounds down in 4 months. I have 40 more to go. #halfwaythere...  Read more

I was doing so well, then I lost focus. This journey has been full of many twists and turns. I am de
Updated 5/27/2016 12:16:02 PM

I was doing so well, then I lost focus. This journey has been full of many twists and turns. I am determined to get back on track! I'm trying to get my head back in the game. Weight loss is more mental, than physical for me. I CAN do this!...  Read more

I am another 3.8 lbs down. For a total of 15.8 lbs
Updated 5/27/2016 11:22:01 AM

I am another 3.8 lbs down. For a total of 15.8 lbs in five weeks....  Read more

One Way to Keep Yourself from Making Excuses

There are days when I just don't feel like getting up and going to the gym for a workout. This mostly happens in the winter months when it is still dark outside in the early morning at the time the alarm goes off. I'm not a fan of getting out in cold...  Read more

Yoga

Yoga is not just for stretching. It can also be meditative.I love the mind body connection with yoga.There are a lot of different types of yoga. I happen to love the following types of yoga:1. Kundalini - where you do a lot of fire breathing.2. H...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Links Roundup: Low-Calorie Pasta Recipes

A round-up of the most interesting and thought-provoking stories of the week. Give It a Twirl: Low-Calorie Pasta RecipesPasta lovers, take note. All of these recipes--from Lemony Carrot Risotto to Spinach and Ricotta Stuffed Shells--have 500 calories...  Read more

Taking Inventory for 2010: What's in Stock for You?

Last year, I shared with you my New Year's ritual: taking inventory of my life. Unlike resolutions, which to me are about changing things that are wrong with your life, an inventory is about making sure you're on track to meet goals you've already...  Read more

Yoga Yoga Yoga Yoga Yoga

Since I hurt my back I have been lying low on the exercise tip. I had my first full yoga class tonight and it kicked a*****. I love my instructor and my very best friend in the whole wide world takes the class with me. Her sister in law is also in t...  Read more

Yoga, yoga, yoga, yoga

Day 1 of the yoga challenge. Was nice. Nothing stressful. Just a 20 minute hip opening stretch session. Not much for calories but there are always many more benefits to reap from yoga (like the actual quiet that goes on in my head). I will enjoy this...  Read more