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Be Yoga Resources

Below are top resources on SparkPeople for Be Yoga.

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''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Maybe I am making progress?
Updated 8/31/2015 11:26:27 AM

A few ppl have remarked that I have lost weight. But I won't be complacent! I will gradually step up my workouts! Found some great HIIT workouts on youtube! Gotta work up to it though! Looks brutal!...  Read more

Anyone have a problem with overeating? I am REALL
Updated 8/30/2015 11:40:12 AM

Anyone have a problem with overeating? I am REALLY having a difficult time eith this and have struggled with it most my life.........  Read more

Day 1 of a 70lb weight loss goal.i am excited but
Updated 8/30/2015 1:15:31 PM

Day 1 of a 70lb weight loss goal.i am excited but a little worried about when the excitement wears off. I went out and ran/walked 3.5 miles.later tonight I am going to do some beach activities . I also planned today's meals....  Read more

hey everyone. i am very new to this app and have h
Updated 8/30/2015 7:45:14 AM

hey everyone. i am very new to this app and have had a baby boy 6 momths ago. im very uncomfy with myself and now my boy is more active i have decided to start tracking my food and excersicing more . would love to meet people on here woth support :)...  Read more

I am trying very hard to avoid carbs. What are goo
Updated 8/30/2015 2:41:38 PM

I am trying very hard to avoid carbs. What are good options for non carbs which feel like carbs?...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Links Roundup: Low-Calorie Pasta Recipes

A round-up of the most interesting and thought-provoking stories of the week. Give It a Twirl: Low-Calorie Pasta RecipesPasta lovers, take note. All of these recipes--from Lemony Carrot Risotto to Spinach and Ricotta Stuffed Shells--have 500 calories...  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Yoga Yoga Yoga Yoga Yoga

Since I hurt my back I have been lying low on the exercise tip. I had my first full yoga class tonight and it kicked a*****. I love my instructor and my very best friend in the whole wide world takes the class with me. Her sister in law is also in t...  Read more

Yoga, yoga, yoga, yoga

Day 1 of the yoga challenge. Was nice. Nothing stressful. Just a 20 minute hip opening stretch session. Not much for calories but there are always many more benefits to reap from yoga (like the actual quiet that goes on in my head). I will enjoy this...  Read more