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Basketball Jumping Exercises Resources

Below are top resources on SparkPeople for Basketball Jumping Exercises.

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Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Can't add Exercise at all today! I get "incorrect
Updated 8/30/2015 12:51:01 AM

Can't add Exercise at all today! I get "incorrect user name or password" message at every attempt. I logged out and back in to no avail, then I uninstalled and reinstalled the app, again with no change. I'm on the iPhone app....  Read more

How long did you exercise for today?
Updated 8/30/2015 12:45:49 AM

How long did you exercise for today?...  Read more

Exercise help
Updated 8/29/2015 8:47:38 PM

I have been working with my husband mowing lawns for 4 years and am still having trouble losing weight. We mow 50+ lawns a week, lots of walking (forward and backward while edging), lots of sweating (bucket loads), and can't get this weight off. Bein...  Read more

Post-C-Section exercises anyone?
Updated 8/29/2015 8:22:02 PM

Hello all- I am looking for good exercises to tummy-tone after a c-section. I have absolutely zero muscle in that area. Because I am starting from nothing, I'm wondering if anyone knows of good, relatively easy to accomplish exercises that would targ...  Read more

SWIMMING POOL EXERCISE
Updated 8/29/2015 10:09:06 PM

My favorite exercise is using a Noodle to move around in the pool. I am not a swimmer and have Osteoporosis, much pain, as well as some surgeries that keep me from strenuous activities. With the Noodle. I can move around the pool in different positi...  Read more

Have fun

I like exercising best when I am having fun- playing basketball, playing in the surf, running around after or with the kids....  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

9 Fun Family Fitness Activities

The family that gets active together, stays together. Bringing the family together for a day or an afternoon of movement is both fun and offers an opportunity to stay connected even when schedules are hectic. Plus, you’ll be instilling great he...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more