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Basketball Jumping Exercises Resources

Below are top resources on SparkPeople for Basketball Jumping Exercises.

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Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

What is weed eating logged under for exercise. It
Updated 5/27/2016 6:08:47 PM

What is weed eating logged under for exercise. It took me 30 minutes in 80 degree weather with 80% humidity lol I'm sure I had a gallon of sweat come off of me...  Read more

Exercise Goals - switch "Add calories burned to y
Updated

Exercise Goals - switch "Add calories burned to your daily calories eaten goal" to off and tap Save Changes. Coach Denise...  Read more

Looking for light exercise ideas to do due to seve
Updated 5/27/2016 2:32:36 PM

Looking for light exercise ideas to do due to severe lower back and hip pain I was told if I loose the weight my pain would go away I went from 310 to 250 and I still have the pain Which constructs what I can do....  Read more

#route66. This past week has been a crazy one. Lots of exercise and eating out all week. All day. No
Updated 5/27/2016 2:12:54 PM

#route66. This past week has been a crazy one. Lots of exercise and eating out all week. All day. No control. Lots of hard yard and garden work then someone brings in fast food. It will be interesting to weigh in....  Read more

I stopped exercising and dieting cuz I didn't see
Updated 5/27/2016 3:36:41 PM

I stopped exercising and dieting cuz I didn't see the results right away but everyday that I workout or eat healthy I'm closer and i need to realize that...  Read more

Have fun

I like exercising best when I am having fun- playing basketball, playing in the surf, running around after or with the kids....  Read more

Play like a kid

The most calorie burning workouts are the ones we did as a kid (playing tag/running, jumping rope, basketball, and hoola hoop). I burn so many calories when I jump rope....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

9 Fun Family Fitness Activities

The family that gets active together, stays together. Bringing the family together for a day or an afternoon of movement is both fun and offers an opportunity to stay connected even when schedules are hectic. Plus, you’ll be instilling great he...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more