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Basketball Jumping Exercises Resources

Below are top resources on SparkPeople for Basketball Jumping Exercises.

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Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Been a long day. Just a few more exercises then be
Updated 7/28/2016 12:54:19 AM

Been a long day. Just a few more exercises then bed...  Read more

I have found no matter how much or little exercise
Updated 7/28/2016 12:59:07 AM

I have found no matter how much or little exercise I do, I can feel it in my muscles. Not pain but, that they are being used. Is this odd or good or what? Lol...  Read more

Who has their calorie range goal set to adjust according to exercise? Is this beneficial or not? I h
Updated 7/28/2016 8:24:58 PM

Who has their calorie range goal set to adjust according to exercise? Is this beneficial or not? I had mine set to add calories as I exercised and I seem to eat more. What do you think? #exercise #food #help...  Read more

Any tips for recording exercise when your workout doesn't fit neatly into what is available on the a
Updated 7/27/2016 9:53:01 PM

Any tips for recording exercise when your workout doesn't fit neatly into what is available on the app? Can you add the time and calories burned manually? #techsupport...  Read more

I'm starting to fall off of the exercise/Weight-loss wagon. Don't have the energy to do much of anyt
Updated 7/27/2016 9:55:51 PM

I'm starting to fall off of the exercise/Weight-loss wagon. Don't have the energy to do much of anything in this heat! What to do what to do???...  Read more

Have fun

I like exercising best when I am having fun- playing basketball, playing in the surf, running around after or with the kids....  Read more

Play like a kid

The most calorie burning workouts are the ones we did as a kid (playing tag/running, jumping rope, basketball, and hoola hoop). I burn so many calories when I jump rope....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

9 Fun Family Fitness Activities

The family that gets active together, stays together. Bringing the family together for a day or an afternoon of movement is both fun and offers an opportunity to stay connected even when schedules are hectic. Plus, you’ll be instilling great he...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more