When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
Whoooosh! As I relaxed in a lawn chair, my six-year-old sank yet another basket. Watching his skill develop, I couldn’t help but dream about him becoming an NBA star some day. I could just picture it…I, his proud mama in the stands a... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
Well I hadn't really noticed the toning but my soon to be mother-in-law did. Our discussion goes like this, mother-in-law:"Have you lost weight?" Me: " Well not according to the scale but these pants I haven't fit into since 2011."Mother-in-law: " D... Read more
Two years ago I was running tri-s and feeling great. A ton of stress, a lawsuit, my husband being fired found me curled up on the couch reading legal cases and mindlessly eating crap food.
Emotional eating at it's finest! I hail from a family of wo... Read more
Editor's Note: SparkPeople has partnered with ActivewearUSA.com, and we are part of an affiliate program with the company as well. Bloggers have received clothing free of charge to review. We're back with another review of workout cloth... Read more
Growing up, I was quite the fashionista. I kept a list of the clothes I wore in a notebook so as to not repeat outfits too often. I spent my baby-sitting money on the latest trends. I spent hours scouring fashion magazines.After college, I worked in... Read more
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