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Baseball Workout Program Resources

Below are top resources on SparkPeople for Baseball Workout Program.

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A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Today is Monday. The start of my new workout goal
Updated 9/19/2016 11:00:54 AM

Today is Monday. The start of my new workout goal. I plan to start working out 1 hour 3 days a week. I know it's gonna be hard with my hectic life, but I'm really gonna try to push myself for the next 6 weeks. Need Support...  Read more

Workout this morning was great
Updated 9/19/2016 6:52:23 AM

Workout this morning was great...  Read more

#fitness 2 hour workout in already on this Monday
Updated 9/19/2016 6:36:11 AM

#fitness 2 hour workout in already on this Monday morning... ready to work this 5 weeks really hard....  Read more

Hello folks, Late workout...I had an enomours chea
Updated 9/19/2016 9:49:12 PM

Hello folks, Late workout...I had an enomours cheat meal earlier today. However, I could not let the day go by without exercise and water. Good night spark friends!...  Read more

Going to do my DVDs workout and then a nice walk!!
Updated 9/18/2016 11:28:52 AM

Going to do my DVDs workout and then a nice walk!!!...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

How This Baseball Fan Lost Almost 300 Pounds*

Stephen Mariani (SJM1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight.  Read his story on the Huffington Post.Way to go, Stephen! *Wei...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more