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Baseball Workout Plan Resources

Below are top resources on SparkPeople for Baseball Workout Plan.

1SHARES
Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Just curious to see how often people workout a wee
Updated 7/31/2015 7:06:05 AM

Just curious to see how often people workout a week, and for how long?...  Read more

Welp today is the last day of my plan challenge. D
Updated 7/30/2015 8:03:24 PM

Welp today is the last day of my plan challenge. Day 1 I held a plank for 1min 1sec and Day 30 I held for 2min 30sec. I hit my goal and am super excited to do measurements tomorrow!...  Read more

That's exactly my plan! I've definitely been drink
Updated

That's exactly my plan! I've definitely been drinking a lot of water since then and probably will have no desire to eat for the rest of the day....  Read more

I want to workout so bad today! I can barely breat
Updated 7/30/2015 4:06:13 PM

I want to workout so bad today! I can barely breathe due to allergies. My body feels weak and I'm tired. I CAN'T STAND IT! Sitting at 600 calories, I don't even want to eat anymore today. Can't wait to get some allergy meds in me. I feel miserable....  Read more

Big plans, no changes.
Updated 7/31/2015 6:44:22 PM

I have been "trying" to lose weight for almost 10 years now. I've done several programs but haven't been able to stick. Currently, I've been working out hard, in a boot camp style class 4-5 days a week for over a month, but my diet is so bad it's not...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more

How This Baseball Fan Lost Almost 300 Pounds

Stephen Mariani (SJM1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight.  Read his story on the Huffington Post.Way to go, Stephen! &nbs...  Read more