Remember playing baseball or soccer as a youngster? Getting together with your friends after school or on a Saturday afternoon and playing for hours at a time? Now what was the point of playing? To get in a good workout, or just to have fun... Read more
My 2-year-old son has a collection of small change. Though he calls the coins and odd dollar “mine monies,” he didn't understand, really, that these little bits and pieces could be traded to get something else. He just hoarded whatever o... Read more
Think you’re the only one who has trouble keeping off those pesky pounds? Well do we have some great news for you! Janet Jackson, who is known for her six-pack abs and sweat-inducing dance routines, is a self-proclaimed “yo-yo... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
You may have read our article on easy exercises for when you are on vacation, but there is more to it than that. There are so many different vacations out there; exercise cannot be the same for each one. Would you exercise the same way on the bea... Read more
I have fallen out of love with exercising. Yet...I used to LOVE it. Now I want that LOVE back.
I want to cultivate my love for fitness.
If you believe you can make love grow,
you can make your love for yourself grow,
and that involves nurt... Read more
Hi, I have been working 6/7 hour shifts and coming home then exercising and I was just wondering if you could put work as exercise. It may be a silly question but to me its just work. I work at McDonalds ( I stopped ordering there food) and I move ar... Read more
I'm new to this site, and really want to start exercising. I'm not doing it to lose weight, just to become healthier. I've already started trying to do a bit of stretching every night. However, I have no idea where to start anything else. I don't ha... Read more
Workout videos ,Jillian, p90X, Insanity etc. I've done p90x, bootcamp and spark videos. After you get going there is no stopping. Unfortunately its a bit too much for me now, and yes it worked!! I did this along with sparkpeople tracking food and exe... Read more
Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch... Read more
Stephen Mariani (SJM1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight. Read his story on the Huffington Post.Way to go, Stephen! &nbs... Read more
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