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Baseball Workout Exercises Resources

Below are top resources on SparkPeople for Baseball Workout Exercises.

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Need helpful workout tips..
Updated 12/2/2015 12:31:31 AM

Need helpful workout tips.....  Read more

I did my exercises and did cleaning in the house a
Updated 12/2/2015 12:05:34 AM

I did my exercises and did cleaning in the house and cooked dinner. Burn 1,679 cals today! YOOHOO! ??...  Read more

I was able to get a little bit of a workout in tod
Updated 12/1/2015 10:44:27 PM

I was able to get a little bit of a workout in today. I did some yoga which I am really loving and then I got to go for a walk after I took the boys on a picnic even carried my oldest on my back. Plus I lost another .5lb. I started measuring too....  Read more

Blood pressure today was 110/74! YAY exercise!
Updated 12/1/2015 11:05:10 PM

Blood pressure today was 110/74! YAY exercise!...  Read more

Anyone know how to start a successful workout rout
Updated 12/1/2015 5:11:18 PM

Anyone know how to start a successful workout routine. I want to have a focused workout and not just do random exercises. Does anyone have tips on how and where to start ?...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more


There is nothing better than a smile on your face or someone else's! Laugh every's so important!334...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more

How This Baseball Fan Lost Almost 300 Pounds*

Stephen Mariani (SJM1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight.  Read his story on the Huffington Post.Way to go, Stephen! *Wei...  Read more