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Baseball Players Workout Resources

Below are top resources on SparkPeople for Baseball Players Workout.

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A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

fast stomach workout
Updated 9/17/2014 10:16:37 PM

I am not looking for something easy, just some quick workout to get rid of this gut! I have lost 3 inches in my butt from doing more exercises and walking. I haven't been hard core anything just doing this at "my" lifestyle pace and things are workin...  Read more

how many times a week should i workout for weight
Updated 9/17/2014 4:49:12 PM

I usually workout everyday for no less than 30 minutes. But today my muscles are SO sore from a workout its hard to walk. I feel really guilty for missing my workout today. I am going to walk my dog later but i still feel guilty. How often should i b...  Read more

how many times a week should i workout for weight
Updated 9/18/2014 3:35:45 AM

I usually workout everyday for no less than 30 minutes. But today my muscles are SO sore from a workout its hard to walk. I feel really guilty for missing my workout today. I am going to walk my dog later but i still feel guilty. How often should i b...  Read more

Morning workout are my favorite! Got my cardio in๐
Updated 9/16/2014 9:39:20 AM

Morning workout are my favorite! Got my cardio in๐Ÿ’ช๐Ÿ‘๐Ÿ’ช...  Read more

Am I doing workout minutes?
Updated 9/15/2014 12:46:39 PM

The Spark Activity Tracker says you have to move 10 continuous minutes before they count it as a workout. How come this mornings it said I exercised 42 mins. but 0 workout min (and 0 out of 126 cal.) what gives?? Should I exercise at a higher speed?...  Read more

You can't really 'blow it'

If you have a bad day or week or even month -- keep in mind that even professional baseball players sometimes hit a slump, sometimes strike out. They shrug it off. They learn what they maybe need to focus on in practice tomorrow. They hang in ther...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more

Inspire Active and Healthy Living: Together Counts!

This is a sponsored post from Together Counts, a group we're thrilled to have as a partner! As part of our collaboration, they set me up with WNBA star Marie Ferdinand-Harris, now with the Phoenix Mercury. Marie is such an inspiration! Raised in a si...  Read more