Remember playing baseball or soccer as a youngster? Getting together with your friends after school or on a Saturday afternoon and playing for hours at a time? Now what was the point of playing? To get in a good workout, or just to have fun... Read more
Think you’re the only one who has trouble keeping off those pesky pounds? Well do we have some great news for you! Janet Jackson, who is known for her six-pack abs and sweat-inducing dance routines, is a self-proclaimed “yo-yo... Read more
Weight training is a critical component to the success of an athlete.
By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe... Read more
My 2-year-old son has a collection of small change. Though he calls the coins and odd dollar “mine monies,” he didn't understand, really, that these little bits and pieces could be traded to get something else. He just hoarded whatever o... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
I have had a cold that has lingered for a couple weeks now. Just when it seems to be getting better the blasted thing gets worse. Over the weekend I managed to lose my voice after a workout on top of all the other symptoms. Maybe there was too much h... Read more
Aside from biking 3 miles a day, as far as weight lifting goes I only have dumb bells. I was wondering if anyone out there could help me find a program that only uses dumb bells that works the while body? I am working on both trying to trim fat and b... Read more
Hey, I'm Carrie. I've been going to a Pure Barre studio pretty religiously since February when I started getting serious about losing weight and getting healthy. I am addicted to it and the results I've had. I know many people do at home Barre workou... Read more
Ok, I am quite new to this site, so if this has already been discussed I do apologize.
I love cardio. I absolutely love it. I used to take dance classes two hours every day when I was in high school, and it did wonders for me. Now that I've bee... Read more
As golfers gear up for the new season, many will be struck by how rusty their swings feel.
In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o... Read more
Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch... Read more
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