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Baseball Forearm Workout Resources

Below are top resources on SparkPeople for Baseball Forearm Workout.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

need tips from you guys that workout early morning
Updated 1/22/2015 5:57:18 AM

need tips from you guys that workout early mornings? I can't workout at night due to family and work but cat seem to drag myself outta bed before 5...  Read more

How do you get yourself motivated to workout, even
Updated 1/24/2015 1:37:01 AM

How do you get yourself motivated to workout, even if you're feeling tired? Sometimes I'll watch YouTube videos of fun Zumba dances or kickboxing to get me in the mood! How do you get in the mood?...  Read more

How do I track Kayla Itsinces' BBG workouts?
Updated 1/21/2015 2:50:15 PM

For anyone that does Kayla Itsines' BBG, how do you track it? I am talking about the 28 min, 3x/week workout. I don't know if I ought to just call it cardio, as it is cardio and strength and it is pretty intense (burpees, jump squats, etc.) and...  Read more

Workout routine, rest periods ect.
Updated 1/22/2015 12:25:41 PM

My wife is over weight and has been working really hard. In support I'm starting to workout myself. I'm not really over weight or anything but I'm short and have been wanting to get muscle. I work 4 on and 4 off. I was wondering if I was to workout h...  Read more

Hit this gym tonight for a great workout really st
Updated 1/21/2015 9:52:26 PM

Hit this gym tonight for a great workout really starting to enjoy going!...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

Strong Hands

A group of muscles hardly ever addressed are your hands & forearms.Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.I started using a tennis ball & squeezed it during TV time, 5 mi...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Weekend Reading: This Week's Top Stories

Here's what we're reading this week: Watching TV Increases Your Risk of Early Death I Can Do Anything—I Ran a Marathon Don't Trust Calorie Counts on Menus The Surgeon General’s Weight Struggle RECIPES FOR HEALTH: Portobello...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more