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Baseball Forearm Workout Resources

Below are top resources on SparkPeople for Baseball Forearm Workout.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Not losing yet but workout out daily and committed
Updated 1/29/2016 11:33:27 PM

Not losing yet but workout out daily and committed to eating healthier, so I know it will come!...  Read more

First workout on my own at planet fitness today. I
Updated 1/29/2016 9:47:04 PM

First workout on my own at planet fitness today. It went really well. I got in a great workout, and felt very comfortable :)...  Read more

My t-shirts, workout towel, and a couple of other items are already ordered. :-) Commercial over!
Updated

My t-shirts, workout towel, and a couple of other items are already ordered. :-) Commercial over!...  Read more

4am workouts and I love it cuz it's not crowded
Updated 1/29/2016 12:43:01 PM

4am workouts and I love it cuz it's not crowded...  Read more

Did my first workout in almost a year this afterno
Updated 1/28/2016 11:34:37 PM

Did my first workout in almost a year this afternoon at my college's fitness center. I did upper body weight machines and 20 minutes of cardio. I feel great! I forgot how good exercise makes you feel. ;-)...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

Strong Hands

A group of muscles hardly ever addressed are your hands & forearms.Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.I started using a tennis ball & squeezed it during TV time, 5 mi...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

Weekend Reading: This Week's Top Stories

Here's what we're reading this week: Watching TV Increases Your Risk of Early Death I Can Do Anything—I Ran a Marathon Don't Trust Calorie Counts on Menus The Surgeon General’s Weight Struggle RECIPES FOR HEALTH: Portobello...  Read more