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Baseball Forearm Workout Resources

Below are top resources on SparkPeople for Baseball Forearm Workout.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

I am trying to put a low impact workout togther to
Updated 8/27/2015 1:53:40 PM

I am trying to put a low impact workout togther to accomiadate my bad knees and lower back.Any suggestions...  Read more

anyone know any good lower ab workouts
Updated 8/27/2015 11:16:06 AM

anyone know any good lower ab workouts...  Read more

Anyone in the Newark, DE area who needs a workout
Updated 8/27/2015 6:24:19 AM

Anyone in the Newark, DE area who needs a workout buddy? I would love to have some fitness friends to workout with....  Read more

I need a workout buddy. Somebody who is as dedicat
Updated 8/26/2015 8:09:13 PM

I need a workout buddy. Somebody who is as dedicated as I am to see results and keep me on track and be my personal drill Seargent and I will do the same for them. I'm joining the army and I need to lose about 20 lbs. Anybody in the Parker area?...  Read more

"Workout" stories...funny or not so funny ones
Updated 8/28/2015 6:11:11 PM

Yesterday was back and bicep day, not my favorite but the worst (that's leg day). So my routine is: Deadlift 6x6/175lbs with 2 minutes rest in between sets (I am going to muscle mass rather than strength) One-Arm DB Rows 6x10/40# Bicep 21's w/D...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

Strong Hands

A group of muscles hardly ever addressed are your hands & forearms.Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.I started using a tennis ball & squeezed it during TV time, 5 mi...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Weekend Reading: This Week's Top Stories

Here's what we're reading this week: Watching TV Increases Your Risk of Early Death I Can Do Anything—I Ran a Marathon Don't Trust Calorie Counts on Menus The Surgeon General’s Weight Struggle RECIPES FOR HEALTH: Portobello...  Read more

Get a Great Workout in 8 Minutes

AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit wor...  Read more