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Barefoot Running Form Resources

Below are top resources on SparkPeople for Barefoot Running Form.

1SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

I'm doing the c25K as well, did my second walk/run
Updated

I'm doing the c25K as well, did my second walk/run this morning. I use podcasts by Robert Ullrey, love them. http://www.c25k.com/podcasts.htm...  Read more

just ran 5 miles and still have a ton of energy an
Updated 5/18/2015 8:54:30 PM

just ran 5 miles and still have a ton of energy and want to run more but I have things to do. Feeling great....  Read more

In the last 30 days I have walked 50 miles and ran
Updated 5/18/2015 9:00:14 PM

In the last 30 days I have walked 50 miles and ran 14 miles! My treadmill run/walks put another 10 miles on top of that! 74 miles in a month! Woo hoo!...  Read more

I just decided to start training to run a 5K in Ju
Updated 5/20/2015 8:40:33 AM

I just decided to start training to run a 5K in July to help keep myself motivated to keep working out. Does anyone have any good 5K training advice out there? I've read up on some of the stuff on here, but I was wondering about any tricks?...  Read more

Hello just finished my hour workout today 30 run 1
Updated 5/17/2015 3:07:47 PM

Hello just finished my hour workout today 30 run 136 strides/min burned 300 than 30min upper body strength workout burned 35...  Read more

Pain is Spelled "G O O D"

At 65, I've just had Rotator Cuff surgery. After surgery and the pain meds wore off, I couldn't lift my right arm up to my waist without the help of my left arm. Daily Rehab is painful, but every two or three days I see progress and my shoulder hurts...  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: 5 Footwear Trends for 2011, Which One(s) Have You Tried?

Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b...  Read more

5 Exercises for Stronger, More Flexible Feet

Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. While this advanced support can feel great, it doesn't allow our joints and soft tissue to artic...  Read more