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Barefoot Running Form Resources

Below are top resources on SparkPeople for Barefoot Running Form.

1SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Ugh. Been eating good, running almost every day, a
Updated 7/25/2016 10:38:25 AM

Ugh. Been eating good, running almost every day, and drinking more water than I ever have in my life. When am I going to start losing weight?😣 #frustrated #motivated...  Read more

All housework is done dishes running bathroom clea
Updated 7/24/2016 9:26:35 PM

All housework is done dishes running bathroom cleaned and trash/recycling has been done...  Read more

Any suggestions on how to burn belly fat ? I run a
Updated 7/24/2016 3:57:24 PM

Any suggestions on how to burn belly fat ? I run a mile every morning and eat pretty healthy i want to do muscle building excersizes and more cardio, any ideas ? #ideasearching #firstpost...  Read more

Ran 3 miles this morning and weeded the garden. #f
Updated 7/24/2016 1:17:04 PM

Ran 3 miles this morning and weeded the garden. #fitbit show 72 active minutes :) not too bad...  Read more

Yesterday I started incorporating some running in
Updated 7/24/2016 10:55:02 AM

Yesterday I started incorporating some running in with my walking. I like how much my body is changing and for the better. Just back in Feb. I could barley walk @ 229 lbs now I am running @ 169 lbs....  Read more

Is Barefoot Running Really Better?

Is Barefoot Running Really Better?A growing number of runners are ditching their shoes to hit the trails barefoot or in minimalist shoes even though the benefits haven't been proven. Should you join the minimalist movement?If you enjoy running, cha...  Read more

Pain is Spelled "G O O D"

At 65, I've just had Rotator Cuff surgery. After surgery and the pain meds wore off, I couldn't lift my right arm up to my waist without the help of my left arm. Daily Rehab is painful, but every two or three days I see progress and my shoulder hurts...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: 5 Footwear Trends for 2011, Which One(s) Have You Tried?

Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b...  Read more

5 Exercises for Stronger, More Flexible Feet

Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. While this advanced support can feel great, it doesn't allow our joints and soft tissue to artic...  Read more