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Barbell Hang Clean Resources

Below are top resources on SparkPeople for Barbell Hang Clean.

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Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Been hanging out with the family in the kitchen an
Updated 7/29/2015 2:19:13 AM

Been hanging out with the family in the kitchen and refused eating cause it was late, now i'm to bed at midnight and starving lol......  Read more

I Been sticking to the clean eating I take a prote
Updated 7/27/2015 9:20:40 AM

I Been sticking to the clean eating I take a protein meal replacement shake for breakfast and lunch then I eat a meal for dinner drink a lot of wAter go to the gym and push myself to jog and walk with hubby I lost 5 pounds in 3 days...  Read more

Hang in there Boobie...this is the first day this
Updated

Hang in there Boobie...this is the first day this week I've been up, even though I was pretty tired this morning too. Things will get better!...  Read more

Hanging in there!
Updated

Hanging in there!...  Read more

Starting a clean eating plan. Very low processed f
Updated 7/17/2015 7:44:22 AM

Starting a clean eating plan. Very low processed foods. Lots of whole grains, veggies, fruits, and lean protein. I'm particularly doing it because my migraines have come back hard and I have 2weeks till my medical botox. I just hope I can maintain it...  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

*Feeling~Good*

*Remembering already achieved goals keeps me motivated with future goals* *I know the feeling of success transcends time* 209...  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more