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Barbell Hang Clean Resources

Below are top resources on SparkPeople for Barbell Hang Clean.

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7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

It is my bday in three months and I am planning to lose 25lbs by then. Clean eating, regular exercis
Updated 8/23/2016 8:44:04 PM

It is my bday in three months and I am planning to lose 25lbs by then. Clean eating, regular exercising is the ultimate goal. A healthy life will be my bday gift to myself! #motivation...  Read more

Does anyone want a snack when your really not hung
Updated 8/22/2016 12:54:23 PM

Does anyone want a snack when your really not hungry ? I do and I think it's because I'm nervous wreck most of the time....  Read more

Been a day already can't get motivated however I cleaned my house rode my bike but I just can't get
Updated 8/22/2016 11:26:25 AM

Been a day already can't get motivated however I cleaned my house rode my bike but I just can't get out of this funk maybe it is the Monday blues LOL...  Read more

Starting another 21 day no/low sugar cleans
Updated 8/22/2016 12:32:36 AM

Starting another 21 day no/low sugar cleans...  Read more

Had an OK week finally getting the hang of it.
Updated 8/21/2016 10:58:29 PM

Had an OK week finally getting the hang of it....  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

Laundry

When I take clothes off of the hanger to wear, I put the hanger in the laundry basket. This way when it comes time to hang up all of the clean laundry, I know I have enough hangers!...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more