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Barbell Deadlift Resources

Below are top resources on SparkPeople for Barbell Deadlift.

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Question about water dumbbells and barbells
Updated 7/18/2016 7:39:31 PM

I have been using these dumbbells in the pool: They are foam and weigh .66 lbs. Can anyone tell my what these weights "weigh" under water? Are they equivalent to 5 lbs? 10 lbs? I know that it's quite a workout and I am seeing rapid progre...  Read more

Started the week with legs! Deadlifts, squats, ste
Updated 5/23/2016 10:53:00 PM

Started the week with legs! Deadlifts, squats, step ups, and hamstring/quad isolations. #ithurtsogood #firstpost #friendfinder...  Read more

Bench press with barbell is in the tracker, along

Bench press with barbell is in the tracker, along with variations of chest press. Coach Denise...  Read more

Why are there no barbell/ actual weight training e
Updated 2/24/2016 9:06:26 AM

Why are there no barbell/ actual weight training exerscises on here? And why are the calories burned based on time used?...  Read more

Deadlifts, tried to push myself a little too much
Updated 2/22/2016 12:56:50 AM

Deadlifts, tried to push myself a little too much and got a new personal record at 315 but kind of hurt my back a bit...  Read more

Getting the Best Burn

Here are a few of the basics of how to develop a strength routine, it's time to create a simple full-body program, targeting the following major muscle groups:quads (push) and hamstrings/glutes (pull)chest/shoulders/triceps (push) and back/biceps (p...  Read more

The Real Way to Get in Shape

There are many secrets to being successful in this program. I read this article today, and it really struck me as the perfect example of what works, and what doesn't. You can read the entire article's the secret in the article...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more