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Barbell Deadlift Resources

Below are top resources on SparkPeople for Barbell Deadlift.

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7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Escape from 5 Common Excuse Traps with Simple Strategies

Wouldn't it be nice if you woke up every morning with plenty of time, energy, stamina and confidence to tackle a kick-butt workout? Or, if you could stop into the gym on the way home from work, bag fully packed with workout gear, fueled from a he...  Read more

Just completed a lower body deadlift and squat wor
Updated 9/15/2016 10:31:09 AM

Just completed a lower body deadlift and squat workout with weights!! Wooh! i am sooo sweaty... Time to have some veggies and boiled eggs with looooots of water :) have a great day everyone...  Read more

deadlift.
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deadlift....  Read more

Question about water dumbbells and barbells
Updated 7/18/2016 7:39:31 PM

I have been using these dumbbells in the pool: They are foam and weigh .66 lbs. Can anyone tell my what these weights "weigh" under water? Are they equivalent to 5 lbs? 10 lbs? I know that it's quite a workout and I am seeing rapid progre...  Read more

Started the week with legs! Deadlifts, squats, ste
Updated 5/23/2016 10:53:00 PM

Started the week with legs! Deadlifts, squats, step ups, and hamstring/quad isolations. #ithurtsogood #firstpost #friendfinder...  Read more

Bench press with barbell is in the tracker, along
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Bench press with barbell is in the tracker, along with variations of chest press. Coach Denise...  Read more

Yoga Does a Body Great

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a...  Read more

9 Health & Fitness Fallacies

9 Health & Fitness Fallacies We Fell for 10 Years AgoBy: Melissa Rudy, SparkPeople Blogger 8/25/2016 A lot can change in a decade. Just 10 years ago, we were convinced the Ab Rocket was the secret to six-pack abs,that tank-top-ready arms were just a...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more