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Banana Shrub Resources

Below are top resources on SparkPeople for Banana Shrub.

1SHARES
The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

About to have a banana as a pre workout snack! Wha
Updated 6/20/2016 9:48:17 AM

About to have a banana as a pre workout snack! What do y'all suggest having for breakfast after my workout?...  Read more

I never knew bananas were 105 calories #funfact
Updated 6/14/2016 5:07:57 PM

I never knew bananas were 105 calories #funfact...  Read more

Had a banana and cashews for brunch...cnt wait til
Updated 6/8/2016 11:28:02 AM

Had a banana and cashews for brunch...cnt wait till dinner @ 3...too early? Maybe...  Read more

Guys... I want a donut so badly. I'm trying to convince myself that a chocolate banana protein smoot
Updated 6/7/2016 9:18:32 AM

Guys... I want a donut so badly. I'm trying to convince myself that a chocolate banana protein smoothie is just as yummy and going on a walk is more fun than having a a donut, but it's not working today 😞...  Read more

Well I was bad last night. I had a banana split. I
Updated 5/31/2016 12:21:48 PM

Well I was bad last night. I had a banana split. I didn't go over my calories though. Yesterday is gone. Today is a bright new day and I'm here....  Read more

Bananas help more than you think

1. Bananas Contain Many Important NutrientsBananas are among the most popular fruits on earth.Native to Southeast Asia, they are now grown in many warmer parts of the world.There are many types of bananas available, which vary in color, size and shap...  Read more

What Are Bananas Good For?

What Are Bananas Good For?Banana Nutrition FactsThere are many reasons why bananas are one of the most popular foods in the world. They offer the perfect portion size, come in their own handy, natural protective wrap, and are extremely economical. Fr...  Read more

Weight loss & Lifestyle change! :)

This SparkTeam is for those interested in losing weight AND changing their life! Phrases like "banana diet", "lose weight fast" and "starving" are DEFINITELY not allowed! Let's all get fit for LIFE....  Read more

Eat It: All-Natural, 100-Calorie, No-Fat 'Ice Cream'

I love to read food and healthy living blogs in my spare time. In the last few weeks, I've been seeing the same frozen treat pop up in various incarnations all over the healthy living blogosphere: banana soft-serve "ice cream." With a mild intoleranc...  Read more

Get 2 NEW Recipes from Hungry Girl's Latest Cookbook

We're big fans of Lisa Lillien, better known as Hungry Girl, and her guilt-free favorite food swaps. Last year, she dished about her tactics for avoiding holiday weight gain, and she gave us a sneak peek into some of her upcoming projects, including...  Read more