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Banana Shrub Resources

Below are top resources on SparkPeople for Banana Shrub.

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The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

For lunch I am having a peanut butter and banana s
Updated 8/21/2016 1:35:31 PM

For lunch I am having a peanut butter and banana sandwich with water and watermelon...  Read more

So going to make banana bread today. That's health
Updated 8/23/2016 9:18:17 PM

So going to make banana bread today. That's healthy,right? Haha...  Read more

Made 2 ingredient pancakes. Blended 1 banana and s
Updated 8/17/2016 10:02:29 PM

Made 2 ingredient pancakes. Blended 1 banana and some oats then cook like regular pancakes. No sugar needed cuz the banana was super ripe. Healthy and curved my crazing 😋...  Read more

Banana for breakfast
Updated 8/17/2016 2:02:53 PM

Banana for breakfast...  Read more

Eating too much fruit ; Watermelon, Peaches, Oranges, Bananas etc .. can you gain weight from all th
Updated 8/13/2016 7:52:21 PM

Eating too much fruit ; Watermelon, Peaches, Oranges, Bananas etc .. can you gain weight from all the sweetness?? #help #food #motivation...  Read more

Bananas help more than you think

1. Bananas Contain Many Important NutrientsBananas are among the most popular fruits on earth.Native to Southeast Asia, they are now grown in many warmer parts of the world.There are many types of bananas available, which vary in color, size and shap...  Read more

What Are Bananas Good For?

What Are Bananas Good For?Banana Nutrition FactsThere are many reasons why bananas are one of the most popular foods in the world. They offer the perfect portion size, come in their own handy, natural protective wrap, and are extremely economical. Fr...  Read more

Weight loss & Lifestyle change! :)

This SparkTeam is for those interested in losing weight AND changing their life! Phrases like "banana diet", "lose weight fast" and "starving" are DEFINITELY not allowed! Let's all get fit for LIFE....  Read more

Poll: Do Front-Yard Vegetable Gardens Offend You?

A married couple in Montreal wanted to improve their health, so they planted a vegetable garden (picture at left is a stock photo, not their garden). By growing their own cucumbers, tomatoes, zucchini, beets, onions and Brussels sprouts (among other...  Read more

Nutrition 101: There's a New Super Food in Town!

Move over green tea and red wine, there is a new antioxidant-rich super food that's becoming more and more popular. The pomegranate used to be nothing more than a seasonal novelty--even though it is a fruit that has been around for centuries, as...  Read more