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Banana Seeds Resources

Below are top resources on SparkPeople for Banana Seeds.

1SHARES
Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

Go Nuts for Nut Butters!

Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet. Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Meal Replacement Shakes without banana
Updated 11/11/2014 9:28:29 AM

I've been searching for some sort of meal replacement shake or smoothie I can make ahead for the mornings. The thing is I really don't like or buy bananas. Can someone point me in the right direction? Also, I have to buy frozen fruits for myself beca...  Read more

I ate too much today. I made cinnamon pumpkin seed
Updated 10/25/2014 9:11:00 PM

I ate too much today. I made cinnamon pumpkin seeds after carving a pumpkin and kept snacking on them. I don't think I had too many, but I didn't keep track of them I'm just under my cal limit for the day with everything else. But I barely hit»»»...  Read more

How do I keep my bananas ripe longer?!? I eat one
Updated 10/19/2014 7:47:18 PM

How do I keep my bananas ripe longer?!? I eat one every morning and only buy about 3 at a time but they seem to be brown everytime I go to grab one!...  Read more

Strawberry Smoothies -- what about the seeds?
Updated 10/5/2014 11:12:47 PM

Any great ideas about getting rid of those annoying tiny seeds? I'm think of a coffee filter perhaps? I much prefer real strawberries to a flavoured syrup....  Read more

Anyone using chia seeds? Any recipes to try? Can I
Updated 9/22/2014 12:13:28 PM

Anyone using chia seeds? Any recipes to try? Can I just throw them on top of my salad?...  Read more

Great Quick Breakfast!

It takes less than five (5) minutes to make this nutritious breakfast. Oats & water in microwave oven 2.5 minutes, while you cut up banana, put flax seed, and protein powder in a bowl, add cooked oatmeal. Delicious & Nutritious!!...  Read more

Omega 3's for diabetics? YES!!!!

Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source...  Read more

VEGGIES & BLOOMS GARDENING TEAM

In this garden we learn from each other sharing our experiences and ideas from our Vegetable, Herbs and or Flower Gardens. We are all sowing the seeds of healthy living together!...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Spice of the Month: Nutmeg

It just wouldn't be the holidays without this warm and nutty spice. Impress friends and family at the dinner table with some trivia. Did you know nutmeg is actually the seed of a type of tree?Nutmeg BasicsCut open the fruit of a tropical variety...  Read more