By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone.
According to the Natural Resources Defense Council, the average... Read more
During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year... Read more
So, you’re going to start eating healthy. Congratulations are in order—and so is a trip to the grocery store. Stocking up on some new items is a must. If your pantry is full of healthy fare, you’ll stress less about meals, and you&r... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
I was looking for an answer to the question "Can you freeze avocado?", but I wasn't finding exactly what I was looking for on this site. I did, however, find it on another site, so I thought I would share that info with you here! Who knew avocados... Read more
Oatmeal with 1/2 c 2% milk, 1/2 small banana, 1 truvia & coffee 1fbsp coffee mate pumpkin spice, 2 tbsp canned evap milk
I love bananas but they are very high calories. So I slice the slices in half --maybe fourths. Just enough to have some ban... Read more
Peel a banana from the bottom and you won't have to pick the little 'stringy things' off the banana. tha's how the primates do it. Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster.... Read more
This SparkTeam is for those interested in losing weight AND changing their life! Phrases like "banana diet", "lose weight fast" and "starving" are DEFINITELY not allowed! Let's all get fit for LIFE.... Read more
I grew up with a native black walnut tree in my back yard. Its ugly green corrugated round fruit would ripen and eventually fall in our yard each year serving as a routine lawn-mowing hazard. My brothers liked to use them to practice their baseball p... Read more
Editor's Note: Cooking for one can be tricky! It's even more challenging to eat healthy on a budget when the world (and the grocery store) seems to cater to couples and families instead of singles. So what's a healthy eater to do? Coach Nicole recent... Read more
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