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Banana Nutrition Facts Resources

Below are top resources on SparkPeople for Banana Nutrition Facts.

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How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Would love nutrition specs on an infusion watering
Updated 7/21/2016 9:47:22 PM

Would love nutrition specs on an infusion watering I make. 8 C H2O, medium cucumber (peeled & sliced,) 1/2 lg lemon (sliced with peel,) 2" pieces fresh ginger & Tumeric (grated,) 10-12 fresh mint leaves. #anyhelp...  Read more

Was very rushed this morning so I had a banana and
Updated 7/20/2016 7:40:46 AM

Was very rushed this morning so I had a banana and half a protein bar for breakfast. Plus a big glass of ice water...  Read more

The fact I can see you soon as possible and a lot
Updated 7/19/2016 8:08:04 AM

The fact I can see you soon as possible and a lot more fun and I don't think that I have a great way for me and I don't think that it is not an issue of whether it was not immediately available to all of them in my head is a good time with you guys h...  Read more

Nutrition for healing
Updated 7/20/2016 6:32:34 AM

I broke my ankle yesterday and have been googling articles on anything I can do to assist my body in healing. I tend to eat anti-oxidants anyway but have also read that eating high protein helps bones to heal. Truth or myth? I have also read that th...  Read more

19 days into healthy nutrition and I'm down 4 lbs. Seems like a small amount for so many days. It's
Updated 7/16/2016 3:25:47 PM

19 days into healthy nutrition and I'm down 4 lbs. Seems like a small amount for so many days. It's crazy to think how hard we have to work. We have to stay so consistent and keep at it for so long. And only 4 lbs! But you know what I will take it!!!...  Read more

What Are Bananas Good For?

What Are Bananas Good For?Banana Nutrition FactsThere are many reasons why bananas are one of the most popular foods in the world. They offer the perfect portion size, come in their own handy, natural protective wrap, and are extremely economical. Fr...  Read more

Look before you leap...erm...eat!

I plan ahead with meals as much as possible and I always try to put them into the nutrition tracker in the morning before I have lunch and dinner. This way I can see what I'm lacking and may need to add in and what I'm getting too much of and need to...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more

We Ate It: DIY Trail Mix from You Bars

Last week, the folks at You Bar added yet another DIY product to the mix: You Trail Mix --the first customized trail mix in individual serving sizes, with your customized name and nutrition facts printed on each package. You can choose from more tha...  Read more