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Banana Nutrition Resources

Below are top resources on SparkPeople for Banana Nutrition.

1SHARES
Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

#banana muffin
Updated 6/28/2016 8:56:04 PM

#banana muffin...  Read more

Agree with Christen, tracking my nutrition has bee
Updated

Agree with Christen, tracking my nutrition has been the game-changer for me. No need to do any juicing diet or anything like that...staying within your calorie range, eating quality foods, and drinking water will show you results....  Read more

Damm you banana bread *shakes fist in air*
Updated 6/27/2016 4:52:10 PM

Damm you banana bread *shakes fist in air*...  Read more

attempting to change my nutrition
Updated 6/28/2016 7:39:24 AM

I have gotten rid of chips and peanuts. Now cutting out last type of chips and starting to go back to carrots for snacks. Hope to stay with it....  Read more

Anyone know if the nutrition goals section updates
Updated 6/26/2016 7:48:19 PM

Anyone know if the nutrition goals section updates itself as you lose weight? E.g. A heavier person need more grams of protein than a smaller person....  Read more

What Are Bananas Good For?

What Are Bananas Good For?Banana Nutrition FactsThere are many reasons why bananas are one of the most popular foods in the world. They offer the perfect portion size, come in their own handy, natural protective wrap, and are extremely economical. Fr...  Read more

Dry toast is so boring!

Dry toast is a drag, and butter and margarine add more calories without much nutritional benefit! The solution? Banana Jam!I like to freeze a banana to make it super mushy, then thaw it and mush it up and use it like jam on my toast. Taste and nutrit...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

In the News: Eat Bananas, Lose Weight?

Have you heard of the Banana Diet? This fad diet is so popular in Japan that bananas are scarce, despite a 25% increase in banana imports over last year. (By the way, last year's diet craze in Japan was natto, or fermented soybeans, which have an acq...  Read more

Quick & Healthy On-the-Go Snack Recipes

You know the drill – by the time the late afternoon rolls around, you’re starving and the office candy jar starts looking better and better. Save yourself the temptation and try one of these simple, healthy, and satisfying portable snack...  Read more